Having a Flat belly for women over 40 is a dream. In this post, I’m going to share with you a flat belly diet plan to help you achieve that dream.
I am not going to talk about any workout plan or any weight loss plan, just a simple diet plan you can follow starting from today.
Are you ready to get started?
Well, let’s not waste any more time and get down to it!
What Is The Main Idea Around This Flat Belly Diet Plan?
Well, the main idea is to eat less and eat cleaner in opposition to starvation dieting. This means that working out is not a requirement.
Although, if you work out you will get your results quicker and easier!
But I know that most of you have busy schedules and taking time to go to the gym sometimes slips off and we end up not doing it at all.
Why We Believe That This Flat belly Diet Is Key To Weight Loss
I have two reasons why I believe that this weight loss diet will help you!
You Won’t Be Eating Too Much Food
Since you’ll be depriving yourself of your daily food intake, this means that you don’t have to eat too many calories.
Since calories are one of the reasons you gained weight, this way, you won’t have them as much.
It Has Helped Other People Shed Pounds
Well, for every weight loss strategy out there, its credibility speaks louder than I or anybody could ever speak.
That is because results matter more than what I say. Why go through this much trouble without getting your desired results?
It’s not a magic weight-loss strategy but if you follow it through, you’ll feel as if it works like magic.
DISCLAIMER: Check with your doctor when taking the following ingredient for I am not a doctor. I am just sharing my information based on my own experience.
Ingredients/The Type Of Food You Must Eat
Here is the list of the food you’ll be eating.
- Chia blueberry smoothie
- Fat-free yogurt
- Almonds
- Honey
- Spinach
- Red onions
- Apple cider vinegar
And don’t worry, you won’t be eating them in that order. I am going to provide you with the recipes that cover breakfast, lunch, and dinner.
This also includes the right beverage you can drink to keep your stomach full while burning fat.
How To Consume These Foods For Better Results
Breakfast
Chia Blueberry Smoothie
I also have this smoothie’s ingredients and benefits in another post. Be sure to check it out!
Ingredients
- 1 cup of strawberries
- 1 cup of raspberries
- 1 cup of fat-free yogurt
- A tsp of Chia seeds
- A tsp of honey
- 1 cup of ice
How to prepare the smoothie
Put all of these ingredients in a blender and blend all of them together until they are smooth.
When your breakfast is smooth and nice looking, you can pour in a glass and serve.
Lunch
Fruit Bowl And Yoghurt
Ingredients
- ¼ cup of almonds
- A cup of blueberries
- 1 cup of Greek yogurt
Preparation
Take your serving bowl and scoop yogurt inside of it. After that, add topping to your yogurt and serve.
You can also add cinnamon to your topping to spice things up.
Dinner
- Spinach (Get 3 cups of fresh spinach)
- ½ cup of sliced red onions
- A cup of blueberries
- ¼ almonds
- One tsp of apple cider vinegar
Preparation
The preparation is way too simple. All you have to do is to put the salad in a large bowl and serve.
Make sure that you don’t exceed a tsp of vinegar.
Drinks
It’s a good idea to only drink detox beverages in the place of soda.
You can use these drinks when you end up feeling hungry in between your meals. Remember that this is not a fasting diet, it’s just controlled dieting.
I have written a full blog post about the type of drinks you should drink, you can get them here!
This means that you are controlling the food that you eat throughout the day.
Try this diet plan for about a week or two and come back and report the results on this post.
If you feel like it is way too hard for you to adjust, try it for three days and go back to your old meals. Then after two days of break, go for four days and increase like that.