Sugar is one of the most addictive substances we all consume more than we should. Avoiding sugar is almost impossible – it is present in almost any type of food we eat, including fresh fruits as well. Sugar is a highly addictive substance that can seriously damage your health. Most people don’t know that their health is in danger, which is why you need to recognize the 7 signs of sugar overload. Here they are:
FATIGUE AND LACK OF ENERGY
Feeling robbed of energy and tired is definitely a sign of too much
sugar in your body. Sugar may increase your energy levels for a short
time, but it will make you crash down to earth later.
FREQUENT INFECTIONS, FLU AND COLDS
Consuming too much sugar can definitely weaken your immune system and
make you more prone to infections such as colds and the flu. Luckily,
this can all be resolved by lowering your sugar intake.
BRAIN FOG AFTER MEALS
Brain fog is one of the most common sugar overload symptoms. High sugar
consumption may raise your blood sugar levels instantly, but they will
drop down shortly after, resulting in brain fog and other cognitive
problems.
SUGAR AND CARB CRAVINGS
If you’re cravings sugar and carbs frequently, you are a sugar addict already. As we already mentioned, sugar is highly addictive, with some experts comparing its effects to those of cocaine.
WEIGHT GAIN
Weight gain is the worst aesthetical sugar overload problem. The more
sugar you eat, the more calories you will get. Sugar stimulates the
production of insulin which transports the substance to cells and organs
where it is converted to energy. By consuming too much sugar, your body
will release great amounts of insulin which will almost surely result
in diabetes and weight gain. This will raise the risk of obesity and
other cardiovascular problems as well.
NOTHING TASTES AS SWEET AS BEFORE
Our taste buds get used to a certain sugar level, so you may crave sweet
food more often than before if you’re consuming high levels of sugar.
By lowering your sugar intake, the level of sugar tolerance will go down
as well and you will be satisfied with smaller and smaller sugar
amounts. Over time, you will be able to easily detect what foods are too
sweet for you.
SKIN AND FEET PROBLEMS AND DARK CIRCLES UNDER THE EYES
Sugar is an inflammatory substance that can cause skin problems such as
rosacea, acne, eczema, etc. By lowering and controlling your sugar
intake, you will be able to defeat these problems and make your skin
softer and cleaner. According to Dr. Sherri Greene, plantar fasciitis
may also be caused by too much sugar, and dark circles under the eyes as
well.
If you notice any of the aforementioned symptoms, you need to immediately lower you sugar intake. Sugar is a dangerous substance which can damage your body beyond repair, so make sure to control your intake.