There are many people around the world who suffer from this health condition. Diabetes is a metabolic disease, in which the blood sugar levels are high. But, people with diabetes are not the only ones who should we worried about their blood sugar levels. Every person in the world should be worried about their own blood sugar levels. This is extremely important, because when a healthy person has high blood sugar levels for a longer period of time, it can lead to diabetes or other more serious health problems. You should know that some other foods can cause spikes and raise your blood sugar levels, not just candies, cakes, sodas and other sugary stuff.
High blood sugar levels – most common causes:
First, you should know that you can experience the symptoms and warning signs of high blood sugar levels if you feel always hungry, or if you gained weight (even when you are trying to get rid of it), when you have stomach problems, etc. These are the most common factors that can contribute to high blood sugar levels:
- Unhealthy diet
- Stress
- Certain medications
- Lack of physical exercise
- Certain health problems
High blood sugar levels – most common symptoms:
First, you should know that high blood sugar is just a symptom of diabetes. This doesn’t mean that if you have high blood sugar levels – you also suffer from diabetes. And sometimes, some people don’t experience these symptoms. The most common symptoms of high blood sugar levels are:
- Dry mouth
- Increased thirst
- Stomach problems
- Impotence
- Slow healing of cuts and wounds
- Always being hungry
- Dry and itchy skin
- Frequent urination and urination during the night
- Difficulty concentrating
- Nerve problems
- Blurred vision
- Recurrent infections
- Excess abdominal fat/weight gain
- Daily fatigue or extreme tiredness
Use this glycemic index food list to decrease high blood sugar symptoms:
You should use this glycemic index food list to decrease the high blood sugar symptoms. Glycemic index (GI) measures how some specific food that contains high amounts of carbohydrates can increase the blood sugar levels. These foods are ranked based on how they compare to a reference food – either glucose or white bread. This means that a food, which has a high glycemic index will raise the blood sugar levels more than a food with a medium or low glycemic index. The glycemic index scale goes from 0 to 100. You should also know that foods with high glycemic index are digested much faster, compared to the foods with low glycemic index. So, you can stop or prevent the high blood sugar symptoms just by consuming foods with low glycemic index.
You will prevent the high blood sugar symptoms if you consume more foods with low glycemic index, because these foods will reduce the insulin levels. Foods that have low glycemic index have other benefits for your health as well. They are very useful and effective in the weight loss process. So, if you want to lose weight, control your blood sugar levels and improve your health in general – then you should use this glycemic index food chart and consume foods with low glycemic index. These foods will help you achieve your goals much easier.
Glycemic Index Food List:
1 egg-0
1 cup hummus – 6
1 cup broccoli – 10
1 medium yellow onion – 10
1 cup walnuts – 15
1 cup cashews – 22
1 cup cherries – 22
½ large grapefruit – 25
1 cup yogurt (without sugar added) – 23
1 Turkey sausage – 28
1 cup butter beans – 31
1 cup kidney beans – 34
1 medium apple – 38
8 oz. tomato juice – 38
1 cup spaghetti – 42
1 cup green grapes – 46
8 oz. pineapple juice – 46
1 large carrot – 47
1 medium orange – 48
1 large banana – 52
1 cup peas – 54
These are low glycemic foods and you should consume them every day. The scale goes from 0 to 54 for low glycemic foods.
1 cup brown rice – 55
1 tablespoon honey – 55
1 cup oatmeal – 58
1 serving macaroni and cheese – 64
1 cup white rice – 64
These are moderate glycemic foods, and they should be used with caution. The scale is from 55 to 69 for moderate glycemic foods.
1 slice white bread – 70
2 cups popcorn – 72
1 glazed doughnut – 76
1 rice cake – 78
1 medium baked potato – 85
Corn flakes cereal – 92
50 grams of glucose – 100
And, these are foods with high glycemic index. You should try to avoid these foods or completely eliminate them from your healthy diet. The glycemic index scale foes from 70 to 100. We really hope you find this article helpful and don’t forget to share it with your friends and family.