Want to know which super foods can speed up your weight loss? In this post, I will share with you the 10 super foods that you probably never thought that they were that great for weight loss.
I will also share with you why foods are the key to the success of your weight loss. In fact, let’s jump into it right now
Why Eating The Right Types Of Food Is Key To Weight Loss
I don’t care whether you exercise each and every day, but if you don’t watch what goes into your mouth, you won’t lose weight.
Take it like cleaning your house, No matter how many times you clean your house, if your kids keep coming in with dirt and turn everything upside down, your house will never look clean. You’ll have to discipline them.
The same can be said about weight loss, if you don’t eat the right types of food, then you won’t lose weight.
Even if you do manage to lose weight, you will in no time gain it back.
So the solution for that is to get familiar with the right types of foods.
Here Are The 10 Super Foods That Will Speed Up Your Weight Loss
Let’s First Take A Look At The Drinks
#1 Cinnamon Drink
Cinnamon drink is arguably one of the most effective super foods when it comes to weight loss.
It is also known to contain antioxidants that are way higher in the rankings of super foods.
Cinnamon is also known to be one of the most popular spices in the world and It also contains a great deal of cinnamaldehyde.
I have created a cinnamon drink recipe that I think you should take a look at.
#2 Green Tea
It is by no surprise that green tea is also on the list. I mean, why would I leave it out?
Green tea has always been one of the best weight loss drinks in the world. That is because this tea can boost your metabolic rate which aids weight loss.
Green tea also has other health benefits such as protecting your cells from cancer and lowering the risk of heart disease. There are other teas like green tea that are beneficial for weight loss.
#3 Blueberries
Ever heard of good things come in small packages? Well, blueberries and raspberries are classic examples of that.
Blueberries are very beneficial to weight loss because of the presence of their powerful antioxidants.
Blueberries are also known to reduce the need for you to snack more because they contain a lot of soluble fiber that helps you feel full for longer.
You can try berries by making healthy berry smoothies.
#4 Chia Seeds Drink
When it comes to making you feel fuller for longer, chia seeds are king. Not only that, but chia seeds also contain about 16% of the protein in their overall weight.
They are also known to contain high omega 3 fatty acids meaning that they also help you reduce abnormal heart rhythm which leads to lowering the risk of suffering heart attacks.
Chia seeds deserve the title of Super Food because of the benefits that come with them. If you want to find other health benefits of chia seeds, you can check them here.
You’ll also find a small recipe that can help you consume chia seeds the right way.
#5 Water
Another superfood that is usually taken for granted is water. How many liters of water have you drunk today? My guess is less than 2liters. If I’m right let me know in the comment section of this post.
I have used water to reduce my sugar cravings. In fact, if you drink about 2 liters of water daily, you will notice a decrease in your blood pressure.
And after some time, you will notice a decrease in your overall weight.
#6 Ginger Tea
The last beverage that I would like to mention is ginger tea. Ginger is one of the healthiest foods on earth and has been used throughout history as a tool to lose weight, but do you know why it works so well on weight loss?
Well, that is because ginger contains compounds such as gingerol and shagaol. These compounds can stimulate biological activities when consumed.
Ginger can also help you by keeping you full for a long period of time. This means that you consume fewer calories which will then lead to weight loss as time goes on.
I also have a ginger tea recipe that you can try out.
Other Super Foods That Speed Up Weight Loss
#7 Olive Oil
When I started dieting, I had a problem with the type of oil that I was using to cook my favorite foods. I had to give up those foods for the sake of losing some weight.
Until I came across Olive oil. After doing some research about olive oil, I came to understand that this is one of the healthiest cooking oils out there.
And I came to realize that it is very popular among people wanting to lose weight. This made me feel like I was living in a cave to not realize this sooner.
Olive oil contains oleic acid which can help break down excess fat in your body.
#8 Almonds
If you’re like me, then you love to snack a lot. Almonds are the best substitute for snacking. Instead of eating those unhealthy potato chips, might as well switch to eating almonds.
Almonds are rich in essential nutrients and minerals, including fiber and protein which are both known to be essential for weight loss.
Almonds can also help you with skin health since they contain monosaturated fats. They can also help you suppress sweet cravings since they are rich in zinc and vitamin C.
#9 Oatmeal
Oatmeal is one of the super foods that I thought should be on the mix. That is because oatmeal is known to be able to keep you satiated for long.
In fact, that’s one of the reasons it gained a lot of traction in the past. In my experience, oatmeal is good for breakfast, in fact, it is perfect for breakfast because it can give your body enough energy to keep you going through the day.
Not only that, but it can also lower your blood sugar levels.
#10 Eggwhite
Another superfood that I thought I should mention is the eggwhite. It is one of the best breakfast options that are popular with those who are watching their weight.
Eggs are very high in protein and very low in calories which means that they can help reduce the urge to snack all the time.