The Autoimmune Paleo Diet for beginners doesn’t have to be complicated.
Are you tired of dealing with autoimmune symptoms?
So many people, dealing with autoimmune disease, allergies, and migraines.
Autoimmune problems occur when your body starts attacking itself.
It’s an overreaction of the immune system which is often caused by a leaky gut.
When your gut is permeable, food particles can leak into the bloodstream triggering the immune system to attack them.
When
this happens on a daily basis, the immune system ramps up to attack the
foreign particles and proteins and ends up attacking your own tissue.
The
average American diet is full of sugars and processed foods which leads
to chronic inflammation triggering the immune system.
In order to reduce inflammation and immune system stimulation, it’s important to cut out any foods that would cause a reaction.
By
eliminating trigger foods you can begin healing the gut and greatly
reducing autoimmune disease symptoms. This article may contain affiliate
links at no additional cost to you.
The Autoimmune Paleo Diet for Beginners
Autoimmune
Paleo Diet works to remove trigger foods that would stimulate the
immune system and leak through the gut causing a reaction.
By reducing these triggers the body can begin to repair the gut and decrease inflammation.
The AIP Diet reduces symptoms associated with:
- Psoriasis
- Multiple Sclerosis
- Lupus
- Inflammatory Bowel Disease
- Crohn’s Disease
- Addison’s Disease
- Graves Disease
- Sjogren’s Syndrome
- Hashimoto’s Thyroiditis
- Celiac Disease
Common Symptoms Associated with Auto Immune Disease
- Fatigue
- Achy Muscles
- Low-Grade Fever
- Rashes
- Digestive Issues
- Constipation
- Migraines
- Hair Loss
- Numbness in hands and feet
Beginning the AIP (Autoimmune Paleo) Diet
In order to stop the immune system from overreacting it’s important to eliminate the following foods:
- Gluten
- Eggs
- Nuts and Seeds
- Graines
- Legumes
- Dairy
- Sugar
- Alcohol
- Night Shades
By cutting out these foods the body and digestive system can begin to relax.
You
may not have to remove these foods forever but it is important at first
so you can learn what foods are triggers for you and which ones don’t
cause problems.
So what can you eat?
- Coconut milk
- Fresh or frozen fruits
- Meats fresh or frozen that are free of additives, chemicals, and nitrates.
- All vegetables except for nightshades (eggplant, tomato, white potatoes, goji berries, and peppers)
- Fats and oils such as avocado oil, coconut oil, lard, fat, olive oil.
Eventually, you can start to reintroduce foods one at a time.
Related: My Daily Autoimmune Paleo Meal Plan
Keep an eye on your symptoms to see if any of the newly added foods trigger any old symptoms.
Some foods you may be able to add back in permanently and some foods your body will just not agree with.
This AIP diet will help you to learn what your body likes and doesn’t like so you can begin to create a unique plan for you.
Autoimmune Paleo Diet for beginners doesn’t have to be overwhelming.
How do you get started?
Beginning any new diet can seem intimidating and scary.
The Autoimmune Paleo diet for beginners doesn’t have to be overwhelming.
I remember when I cut out gluten years ago, I looked around and all I could see was what I couldn’t eat.
The
first few weeks is the biggest adjustment because you will be trying
new foods and recipes while you miss your old default way of eating.
The good news is…it doesn’t take long to start feeling better.
Because
living with an autoimmune disease is hard, Dr. Jockers has developed an
Autoimmune Elimination Program to guide you in cleaning out any trigger
items from your meals.
By eliminating these trigger foods you can relax the immune system.
The Autoimmune Elimination Program contains:
- Meal plans
- Autoimmune Recipes
- Quick start guide
- Food sensitivity guide
- Adrenal health guide
- Stomach acid guide
- Over 40 videos breaking down the program and the recipes
- Private Facebook group for support
- 20 Advanced health healing strategies
- 6-week journal
- Personal email access to Dr. Jockers
Finding
convenience foods is the hardest hurdle in eating autoimmune paleo so
these recipes are so helpful in understanding what you can and can’t
eat.
The testimonies of people in this program are so encouraging.
“I
started following Dr. Jockers program and 3 months later I am an
entirely new woman. My energy levels are up, I am sleeping better and I
am no longer depressed. I have lost 33lbs since I began, healed my blood
pressure, thyroid, acid reflux and reversed my hypothyroidism.” -Joyce
The
reaction Elimination Program has evidenced it’self to be effective in
reducing symptoms of disease and shut down a leaky gut.
It’s
a wise thanks to stop the body from reacting to everything you eat,
smell and knowledge. Calming the system scale backs inflammation in each
facet and may greatly reduce anxiety.
This
program provides you personal access to emailing Dr. Jockers with any
queries you'll have. That alone is well worth the value of the program
to Pine Tree State.
Having a doctor
United Nations agency understands reaction conditions with a spotlight
on gut health is important for repairing your body.