Smoothies are the best methods to aid in weight loss that
offers a delicious, nutritious way to lose overweight or obesity. They
make perfect vehicles for relatively low-calorie, yet nutrient-laden
ingredients that are capable of keeping you full for a long time. These
smoothies recipes are both proven to aid in weight loss and super
delicious!
Watermelon Smoothie:
What could be better than a watermelon smoothie on a hot summer
day? With some ice and a base made of milk, yogurt and plenty of
watermelons, you’re good to go. Watermelon is so low in both calories
and fat that you can’t go wrong with this one!
Ingredients:
6 cups of seedless watermelon, chopped.
1 cup of lemon sherbet, non-fat milk, or low-fat vanilla yogurt.
12 ice cubes.
Put half the watermelon in the blender and blend until smooth,
then add half of the ice and sherbet; blend until smooth. Repeat the
process with the rest of the ingredients.
Pineapple Smoothie:
pineapple-smoothie_6835
Pineapple is a fruit that contributes to weight loss with its high
water content that makes you feel full and finally leads to weight
loss. It curbs the appetite and allows you to eat less than normal. It
speeds up the digestive tract that in turn leads to metabolism boost to
cut down the extra calories that form as fat in the body and ultimately
helps to lose weight.
Ingredients:
- Skim milk – 1 cup.
- Canned pineapple tidbits in juice – 4 oz.
- Organic flaxseed oil (cold pressed) – 1 tablespoon.
- Ice – handful.
Process:
Consume canned pineapple and milk in the blender.
Then add ice and whip it for a minute.
Transfer this to the glass and add organic flaxseed oil into it.
Stir it well and then consume this to lose overweight.
Regular consumption of this smoothie will definitely help you to lose weight and also to cut your belly fat.
It contains the nutrition value (as per serving) like 271calories, 1gm fiber, 30gms carb, 9gms proteins, 29gms sugar, 14gms fat, 1.5gms sat fat and 104mg sodium.
Mixed Berry Smoothie:
mixed-berry-smoothie-recipe
Mixed berry smoothies that aid in weight loss are among the most
delicious, and make a great treat on summer days, too. It’s easy to make
these all year round, though, because you can buy frozen berries. The
recipe is simplicity itself, so if you have the ingredients on hand, you
can make it in no time. Just remember to keep all your favorite berries
in the fridge or to always have a #bag of frozen mixed berries on hand!
Ingredients:
- 1 cup of frozen berries.
- 1/2 cup of non-fat vanilla or plain yogurt or 1/2 cup of low-fat milk.
- Ice (optional).
- Blend until smooth.
Banana & Mint smoothie:
banana-smoothie
Ingredients:
- Mint leaves – 1/3 cup.
- Lemon juice- ½ lemon.
- Bananas- 2 to 3.
- Grated ginger – 1/2 tsp.
- Soaked raisins- 1 tbsp.
Method:
Crush the mint leaves along with lemon juice in a blender.
Add bananas and blend well.
Add the other ingredients to it and blend.
Pour in water if needed. Have it chilled.
Green Smoothie:
Ingredients:
- 60 g spinach leaves.
- 1 ripe pear, unpeeled, cored and chopped.
- 15 green or red grapes.
- 185 g fat-free natural Greek yogurt.
- 2 tbsp chopped avocado.
- 1-2 tbsp fresh lime juice.
Combine all ingredients in a blender and blitz until you reach your desired consistency.
White Smoothie:
white-smoothie
Ingredients:
- 5 raw almonds (whole or chopped).
- 1 red apple, unpeeled, cored and chopped.
- 1 small banana, frozen and cut into chunks.
- 125 ml fat-free natural Greek yogurt.
- 185 g skimmed milk.
- 1/2 tsp ground cinnamon.
Combine all ingredients in a blender and blitz until you reach your desired consistency.
Red Smoothie:
Fixings:
125 g solidified raspberries.
35 g solidified blueberries.
½ orange, stripped.
1 scoop vanilla protein powder.
1 tbsp ground linseeds.
Join all fixings in a blender and barrage until you arrive at your ideal consistency.
Spinach and coconut smoothie:
nourishment friday-groene-smoothie-met-kokos
Fixings:
Seedless green grapes-1 cup.
Spinach-1 cup.
Coconut milk-1/4 cup.
Strategy
Include the grapes, spinach, and coconut milk in a blender and mix until smooth and foamy.
Apple Smoothie:
crusty fruit-filled treat smoothie-3
Apple smoothie shows up in brilliant green shading as this is set up with green apples (most). It basically scrumptious, tart and a reviving smoothie which gets more fit and gives numerous other medical advantages.
Fixings:
Skim or soy milk – 1/2 cup.
Crusty fruit-filled treat flavor – 1 teaspoon.
Vanilla yogurt – 6 oz.
Medium estimated apple (stripped and hacked) – 1.
Cashew spread – 2 tablespoons.
Ice – bunch.
Strategy:
Consolidate every one of these fixings in a blender.
Mix it till it seems smooth blend and afterward moves this into a tall glass.
Presently have this with a spoon and take this normally to get alleviation from the weight gain.
It has the healthy benefit (per serving) like 482 calories, 5 gm fiber, 19 gms proteins, 71 gm carb, 16.5 gm fat, 3.5 gm sat fat, 57 gms sugar and 300 mg sodium.
Pumpkin Pie Smoothie:
improved pumpkin-smoothie-profile-21
Fixings:
1 cup unsweetened vanilla almond milk.
1 scoop whey vanilla protein powder.
1/4 cup water.
1/4 cup canned pumpkin.
1 teaspoon flaxseed.
1 bundle Stevia or 1 teaspoon nectar.
1/4 teaspoon cinnamon.
1/4 teaspoon vanilla concentrate.
7 to 8 ice 3D shapes.