Life can often be unfair, and one such instance is the fact that we all just love sugar, while it is detrimental to our health.
The taste of sweet is simply irresistible, but as soon as you learn the effects of sugar, you should definitely try to stay away from it as often as possible.
The following signs indicate that you consume too much sugar, and it is high time to do something about
1. Lack of Energy and Tiredness
If you are feeling tired and fatigued most of the time, this means that you are having too much sugar in your diet. Naturally, these foods boost the carbohydrates and give you energy, but this is only temporary. So, if you are feeling tired most of the time, check to see if you are consuming too much sugar.
2. Carb/Sugar Cravings
If you are craving sugar all the time, it is more likely to become a sugar addict. So, if you cannot have a moment of not consuming carbs, then you will be very addicted to sugar.
3. Frequent Flu and Cold
If you are ill all the time, this can be due to too much sugar in your diet. So, every virus will find you and make you sick. Sugar weakens the immune system and makes your ability to fight flu, colds, viruses and chronic disease weaker.
4, The Brain Gets Foggy (Especially After Meals)
Fog represents low blood sugar. If you are having too much of it, then the levels of blood sugar rise and fall rapidly, instead of gradually. Thus, poor control of sugar is a great risk for impairment and cognitive problems.
5. Nothing is as Sweet as It Used to Be
If you eat too much sugar, it will make the taste bud tolerance of sugar go up and your body will need it more. Therefore, when the taste buds need sugar to feel sweet, it can be really difficult to lower the base level. However, if you cut back a bit, you can lower the tolerance again. Moreover, you will taste things as too sweet and you will be able to feel sugar in moderation.
6. Feet and Skin Problems
When you consume sugar, it will cause an inflammatory effect on the body and it will cause some inflammatory problems on the skin. So, if you suffer from excessive dryness or oiliness, eczema, rosacea or acne, it could be the sugar’s fault. Thus, you would need to cut a bit with it to improve skin problems.
7. Weight Gain
Excessive consumption of sugar also means more calories. This is due to the fact that sugar does not have fiber or protein and it does not make you full, so you continue to eat. Therefore, this can trigger insulin release, which is a hormone important for weight gain. If you consume the sugar, the body produces more insulin and this will lead to insulin resistance. What this means is that the body will not be able to respond to normal insulin amounts as it should and it will not be able to use the sugar correctly. Thus, this would lead to weight gain and overworking of the pancreas. With this much work, you can develop diabetes.
As you can see, sugar can be very harmful to your health, thus, make sure you consume it moderately.