Sour cabbage, or sauerkraut, is a remarkable vegetable, as it has numerous positive properties and offers amazing benefits for your health. Therefore, you should regularly incorporate it into your diet.
These are some of its critical health benefits:
Natural probiotic
Sauerkraut has strong probiotic properties, due to the souring process. The process of fermenting involves a great number of bacteria, which are incredibly beneficial for the digestive system. Hence, in order to restore your intestinal flora, you should consume it after therapies which include antibiotics.
Rich in vitamin C
It is extremely high in vitamin C. Consequently, it has been used by sailors in order to prevent scurvy, a disease caused by a deficiency of this vitamin. They carry sauerkraut with them on their cruises and thus protected their health.
Strengthens the bones
Sour cabbage effectively strengthens the bones and prevents osteoporosis, as it is a rich source of minerals. Moreover, it also includes vitamin K which is crucial for the health of your bones, as it is in charge of the production of proteins which balance the bones’ mineralization.
Promotes heart health
Sauerkraut is also rich in fiber which contributes to the healthy digestion, and thus, promotes heart and brain health. Furthermore, fiber is also useful in the regulation of bad cholesterol and lowers the risk of stroke, arteriosclerosis and heart attack.
Prevents cancer
Sour cabbage has isothiocyanate that is powerful in the fight against cancer. Moreover, it also includes glucosinolate which activates the human’s natural antioxidant enzymes, and flavonoids prevent the damage and narrowing of arteries.