Combining the proper foods is not favorable only for the skin, but it can also improve the reproductive system and contribute to hormones balance.
Foods that are rich in nutrients can be highly beneficial for women as the can improve their mood, energy, metabolism, digestive tract, and even their libido.
In order to function properly, our body needs the right amount of nutrition.
When it comes to hormonal imbalance at women, did you know that there are some foods which can prevent the hormonal imbalance?
These foods can be beneficial for women of all ages:
- For young women who need to control their hormones during their period
- Those who are in their mid-ages, and are not so physically active and want an energy burst during the day
- Pre-menopausal women who need to balance their hormones
- Women who are in the process of menopause, and women who already passed it; their cells will be replenished, thus making them look younger.
If we don’t intake the right nutrients, our body will not be able to produce the hormones.
Beneficial foods for hormone balance
Yogurt– This fermented dairy product is abundant with calcium needed for the good health of the bones. Yogurt contains probiotics which have the ability to increase healthy bacteria in the gut. Moreover, it has vitamin D which is essential for aging and balancing the hormones
Avocado – Avocado is rich in fiber, vitamin B, E, magnesium, potassium, folic acid and contains healthy fat which make this amazing fruit extremely useful.
Fatty fish – Omega-3 fatty acids can prevent numerous health diseases and conditions including heart disease, hypertension, inflammatory disease, and depression. Also, they are beneficial for cellular health
Vegetables high in antioxidants – Vegetables such as spinach, cilantro, collard greens, and kale are of great importance for proper hormonal balance.
Healing spices – Ginger, garlic, and cinnamon can make your skin glowing and youthful, stabilize your mood, and balance the hormones.
Foods to be avoided?
Sugar – It can cause a hormonal imbalance among women, and cause obesity and diabetes. Sugar has a damaging effect on the liver, digestive system, and pancreas.
Sugar can weaken your nervous system for 50% or more. However, there are some natural sugars as honey which you need to consume in moderate amounts.
High-glycemic foods -These foods can disrupt the hormonal balance. Sugar fruit juice and white bread belong to this group of foods which have the ability to change the way estrogen is metabolized and increase the insulin levels.
Alcohol – It can make the organs work overtime, dehydrate the body, and spark hot flashes. Instead of a dessert, you can drink one glass of wine or beer with your dinner. In a case you experience hot flashes, make sure to avoid alcohol.
Caffeine – It is recommended that women who go through menopause not to consume caffeine because it can trigger hot flashes. Moreover, caffeine can cause nervousness and anxiety among young women.
Soy – The thyroid gland has a responsibility to produce and store the hormones which need to control the body systems, but can be disrupted by the phytoestrogens.
The thyroid hormone maintains appropriate metabolic rate for converting food to energy, balances blood pressure, regulates the rate of the heart and maintains body temperature. And soy is a phytoestrogen which mimics the naturally occurring hormone functions in the body.
So, it is of great importance to avoid the excessive amounts of soy because it can have negative effects on your body like mood swings, infertility, weight gain, and muscle loss.