If you are a person that is 160 cm tall and you have 65 kg – and you
still think that’s the ideal for weight loss Programs you, then you are
deeply wrong. Even the doctors disagree with you.
Well, this is not just an aesthetic problem. This is also one big health
and wellness problem, for which you should be very concerned. The fat
tissue can harm your health and wellness it can cause you many health
and wellness problems, especially blood problems. In this post, we are
going to show you the ideal weight loss programs, according to your
height.
There are several ways to determine the ideal body weight loss Programs
and the most popular is the one called “Body mass index”. The experts
warn that this method is universal so it cannot be applied to all
because each person has a different construction. For example, there are
girls who are naturally slim build or ones who exercised and have broad
shoulders.
You should also have in mind that the weight loss Programs never goes in
the same direction as health. So, this is why you should always combine
a healthy diet with regular physical activities. Well, you can lose
some weight by dieting, but your muscles will lose their mass. So, this
is not the best or the correct way of weight loss Programs.
