Many might not believe that you can actually reset your hormones, but you don’t need to worry, as it can be done in a lot of ways. In fact there is a direct relationship between hormones and weight loss.
Also, your metabolism and the very aspect of weight loss is controlled by your hormones. So if you are aspiring to reduce your overall body fat to minimum, the most efficient move would be to reset your hormones.
Naturopathic experts have long studied ways to naturally enhance life and weight loss with the right diet and lifestyle changes, through hormone changes. And yes, you can reset your hormones and burn fat more naturally.
3 Steps To Reset Your Hormones
In order to reset your hormones and melt that stubborn fat, you need to refresh and detox your entire body and focus on what foods to avoid, and what foods you should eat more often. Here are more details:
1. First Detox
First, you should get rid of the toxins in your body by taking the right foods. Specific foods cause irritation in the digestive tract, due to this an imbalance of your hormones take place. Therefore, proper diet could detox your body with foods that have beneficial anti-inflammatory properties.
2. Food To Avoid
If you are allergic to any type of food, avoid them. Foods with a high glycemic index are also off limits, as they encourage the food cravings. These include foods that are rich in carbs and sugar such as white bread, soda, baked goods, pasta and most processed foods. Eat food with low glycemic index to keep hormones balanced.
3. Eat Glyci-Med Style
A new type of diet focuses on the science behind glycemic index and carbs. The diet requires you to focus on the macronutrient (carbohydrates, fat, and protein) and balance it in your meals.
Moreover, a basic approach to the diet is aiming to consume twice as much protein and fats as you do carbs. This will help your stomach feel full and satisfied for longer periods, as well as keep you away from craving binges. It will also help keep your cortisol, insulin and estrogen at healthy mediated levels.
As you can see, it’s that simple to reset your hormones and make your body burn more fat. Just eat right; this small change can be the answer to all your dieting questions.