The following gold tip is particularly useful and is recommended for
those people who have recently quit smoking or are in the role of
passive smokers.
Consuming vitamin C is the most recommended and easiest way to remove nicotine from your body.
While this vitamin will restore your metabolism, it will also stimulate
the production of white blood cells, which will further enhance this
process.
You will get the best vitamin C intake by consuming fruits and vegetables, and here are exactly 6 types of foods that will help you remove nicotine from your body:
Broccoli
It is rich in vitamin C and B5. Smoking reduces the levels of vitamin C in the body. Eat more broccoli to eliminate the nicotine from your organism. Also eating high amounts of ‘cruciferous’ vegetables has been associated with a lower risk of cancer; namely lung and colon cancer. Other easily recognized cruciferous vegetables include cauliflower, Brussels sprouts, kale, turnips and cabbage, as well as the lesser-known arugula, daikon, kohlrabi and watercress.
Kiwi
Nicotine leads to the loss of certain vitamins and minerals from the body. Kiwi is rich in vitamin A, C and E and eating this helps you regain the lost vitamins. It is also beneficial in the treatment of depression due to the production of Inositol. It helps in removing nicotine from the body by restoring the vitamins lost in the body.
Oranges
Oranges are the greatest source of vitamin C. It’s are a good choice for nicotine addicted people as they are mostly deprived of vitamin C content in their body. Oranges have this content in abundance and they also help in increasing metabolism rate. Also, oranges contribute in de-stressing the mind.
Pomegranate
As nicotine harms the blood circulation process, pomegranate plays a great role against it. It helps in blood circulation in the body and also keeps check on the blood cell count which gets affected with the regular intake of nicotine. It is also rich in antioxidants which will add up to your healthier side.
Carrot juice
Nicotine damages the skin and carrots help in clearing your skin out. It also contains vitamins A, B, C and K which provides further vitamins needed in the body. Carrots can be eaten raw or in the form of juice. It brightens your skin from within and gives it a healthy glow.
Nicotine addiction is something to be paid attention to because most of the people don’t realize that they are actually addicted to it. It results in long term health risks which you can overcome simply by inculcating these simple foods in your diet along with strong determination and will.
Water
Smoking dehydrates your body. Water is critical for the human body to function properly. It makes up two-thirds of our body weight, and every cell and organ depends on it. Without water, a person would die within just a few days. When we quit smoking, water eases several of the discomforts associated with nicotine withdrawal: Constipation, Coughing, Hunger/urge to eat and Cravings to smoke
Water also helps flush residual nicotine out of the body, and by keeping yourself well-hydrated, you’ll feel better overall. Water also cleanses your skin!