Turmeric root is an unavoidable part
of South Asian and Indian culinary world. It has a rich gold color and
it is a key component in many meals because of its interesting and
strong taste. Apart from using it as a spice, it has also been used as
part of the medicine in India since 500BC. Therefore, here are 6 amazing
benefits of turmeric that you should know.
1. Against inflammation
Chronic inflammation is a main factor in the basic diseases
like diabetes, cancer, cardiovascular diseases and Alzheimer’s. Curcumin, which
is part of turmeric, has anti-inflammatory properties and can reduce the swelling
and inflammation.
2. Powerful antioxidant against cancer
Antioxidants are really important because they fight the free particles in our bodies and prevent cell damage. Curcumin in turmeric has strong antioxidant properties. Therefore, this root is beneficiary in stopping and curing certain types of cancer.
3. Easier digestion
The curcumin helps with digestive problems and reduces bloating and gasses. It is as efficient as cardio exercises. Heart diseases are the biggest killers nowadays, being the cause of 1 out of every 4 deaths. The curcumin in turmeric increases the vascular function of our blood vessels. Therefore, adding it to your diet is as efficient as exercising when it comes to digestion and heart diseases.
4. Helps with depression
There are evidence that curcumin in turmeric can help with
depression. Even though it is not an explicit treatment for depression,
curcumin has anti-depressive properties that can regulate the depression and
improve the other anti-depression treatments.
5. Against colds and viruses
Curcumin has impressive antivirus properties that can fight a line of diseases such as cold symptoms and more serious influenza infections. Moreover, turmeric doesn’t let the virus replicate in the infected cells, at the same time protecting the other non-contagious cells from infections. Therefore, adding turmeric in your diet might help you prevent viruses in a natural way.
6. Pretty skin tone
Turmeric is your skin’s best friend. Because of its
antioxidant and anti-inflammatory properties, this spice is the solution for dark
spots, wrinkles, and sun damage to the skin. In addition, it can be used to
fight skin diseases like eczema and psoriasis, heal scars and help with oily
skin.