Are you one of those people who are always tired and sleepy? Do you need
more sleep? Well, it’s possible that you are experiencing fatigue –
feeling a lack of energy even though you are rested.
Today, we will
be sharing with you some tips on how to treat fatigue using natural
products, so that you will hopefully feel more energized and awake
during the day.
1- Yoga
Yoga is great to treat fatigue caused by fibromyalgia, anxiety or depression. If you are struggling with chronic fatigue you should try practicing yoga. You will experience a big relief.
2- Warm milk
Drinking warm milk before going to bed can help you get a better goodnight’s sleep. ‘‘WebMD’’ points out that doctors and scientists aren’t exactly sure why this works, but studies have shown that it does indeed help people sleep better. If you’re fatigued because you have trouble falling asleep try a glass of warm milk before going to bed.
3- Power nap
Sometimes all your body needs is a little energy boost. According to the ‘‘National Sleep Foundation, taking a power nap (a 20- or 30-minute nap) will give you the alertness you need to get through the rest of your day.
4- Energy snacks
When fatigue hits, snacking is a common way to try to stay awake. Unfortunately, too many people eat these unhealthy foods. ‘‘WebMD’’ recommends eating snacks that boost energy instead. Grab things that are high in protein and fiber and low in carbohydrates.
5- Exercise
Although this may seem contradictory, if you are struggling with fatigue, maybe you need to start an exercise regimen. ‘‘WebMD’’ shares that regular exercise actually increases energy and reduces fatigue. Start slowly and build up to a reasonable amount of exercise, but this should definitely hit your list.