Common Nutritional Deficiencies in Children & How to Spot Them
Nutritional deficiencies in children are much easier to remedy if caught early. That’s why I want to share four of the most common vitamins and minerals that your children might not get enough of without a little extra help.
Vitamin D Deficiency
Vitamin D is critical both in its own right, as well as for its role in the absorption of calcium. Both Vitamin D and calcium are vital in growing strong bones and teeth.
Our skin produces Vitamin D when exposed to natural sunlight. Children with little sun exposure or that live in higher latitudes might not get enough this way.
The earliest symptoms of Vitamin D deficiency are bone and muscle soreness. If the deficiency is not corrected, it can lead to serious skeletal deformities and a condition known as Rickets.
Iron Deficiency (Anemia)
Iron makes it possible for red blood cells to transport oxygen to our vital organs and throughout the body.
Symptoms of iron deficiency, or anemia, include: tiredness, pale skin (especially around the hands, nails, and eyelids), rapid heartbeat or a heart murmur, irritability, low appetite, dizziness, or even a condition known as pica (eating non-food items such as dirt).
B Vitamin Deficiency
The B Vitamins are needed in every area of our body and help maintain a strong immune system and optimal mental function.
Symptoms of B Vitamin deficiencies may include: nausea, abdominal pains, vomiting, loss of appetite, bad breath, indigestion and constipation. These symptoms are easily confused with other medical conditions. If you’re having trouble figuring out the cause of health issues, this could be the missing link.
Especially important for children, a diet that is lacking B vitamins can affect a child’s ability to learn and focus at school. (Source: The Recommended Daily at SmartyPants Vitamins)
Zinc Deficiency
Zinc is a trace mineral that is often forgotten in terms of discussions about nutritional needs. It usually takes a backseat to other well-known minerals like calcium and magnesium. However, zinc is equally important for growth and healthy development in children.
Symptoms of zinc deficiency include poor appetite, weight loss, and changes in the sense of taste and/or smell. If left unchecked, zinc deficiency can lead to stunted growth, poor wound healing, and hair loss.