As we all might know, a well-adjusted diet is super important. We
have all been taught this fundamental principle since childhood. It is
an absolutely sound fact that the shortage of anything in our super
complex bodies will cause problems. So as obvious as it is, the deficit
of magnesium is another important factor which must not be flouted.
It is true that the amount of this mineral in our bodies is tiny, which is 2 ounces. It mostly exists in our teeth and bones, with small doses in our heart and blood. But despite the minute quantity, magnesium has more than 299 purposes of metabolism in our bodies.
But in today’s busy and stressful lifestyle, our bodies use up magnesium pretty darn fast. It is the constant physical and mental stress that we are under which eat up our magnesium reserves. The recommended daily intake of this mineral is 500mg to 1000 mg. In case there is a lack of it, it can cause migraines, depression, heart disease, anxiety, irritability, leg cramps, chronic fatigue, insomnia, and osteoporosis.
The right amount of magnesium aids in the proper transportation of oxygen to our brains that might be very beneficial for people with Alzheimer’s disease. People with tremors from Parkinson’s also have low amounts of magnesium in the brains.
Magnesium deficiency has also cause metabolic syndrome and Type 2 Diabetes.
Ensuring Optimum Levels of Magnesium
Food items such as nuts, avocados, dark chocolate, nuts, legumes, fish, leafy green vegetables, and whole grains are magnesium-rich. Hence, consuming these foods is ideal to maintain proper magnesium levels. Other foods such as seeds of sunflower, chia, pumpkin, flax, and millet are also beneficial.
The Advantages of Ideal Magnesium Intake:
Brain Advantages with Magnesium Glycinate
Insomnia, concentration, hysteria, irritability, and anxiety are regulated.
Numbness and depression are reduced.
Bowel movements are assisted.
Long term deficiency problems are provided with much-needed assistance.
It relaxes and calms the body as well as the mind.
Bodily Advantages of Magnesium Orotate
Athletic performance is boosted.
Heart function is enhanced.
Muscle Advantage for Magnesium Malate
Can be used for treating Fibromyalgia.
Muscle fatigue is calmed down.
PMS symptoms and headaches are relieved.
Digestion is also helped when it is taken with appropriate meals.
Energy levels in the body are boosted.
Bodily Advantages of Magnesium Taurinate
Heart function is augmented.
Migraines are kept in check.
Heart palpitations and arrhythmias are reduced.
Magnesium supplements with B6 enhance the absorption of magnesium.
We Recommend This Magnesium Solution
Mag-Key contains the four vital cofactors including B6 which help our bodies consume and also absorb magnesium. It is also beneficial for the brain, heart, and muscles. The intake of this supplement will assist heart function as well as reduce major stress and insomnia.
In conclusion, it is also effective in the maintenance of a balanced diet, as well as regulating insomnia.
Do you think you have a magnesium shortage? What are you trying to do about it?