Do you dream of having a thigh gap? Do you feel like you’re constantly exercising, but you cannot seem to reach your dream goal? The key to having the perfect thigh gap (space between the inner thighs) is to create muscle and strength with the help of leg exercises. These exercises will reduce the thigh fat and make your thighs look stronger and toned. Wondering what are the best exercises? Well, specialists suggest big movements. Keep your legs moving to mimic your natural movement. Do exercises that engage all the muscles in your lower body and you’ll see incredible results.
1. Squats
Most people don’t like them, but squats are great for toning your thighs and increasing your lower body strength. Squats are the most essential exercises. Start them slow and then start including some weights. Adding weights will help you train your core as well.
2. Jumping Jacks
Jumping jacks are a full body exercises that can help you burn off thigh fat and increase your heart rate. Jumping jacks can help you stay overall fit and help you keep your lungs and heart healthy. They an also help you strengthen your core.
3. The Lunge
Lunges are super easy ad you can do them anywhere. They’re healthy and can help you increase your lower body strength. Lunges are one of the most effective exercises for weight since they really increase the heart rate. Increased heart rate equals burned fat, especially in the leg area.
4. Hip Raises
Lie down on the floor with knees bent or straighten. Raise your hip while raising your knees as well. Do a few kicks in the air while your hips are off the ground. Switch sides. Hip raises will help you strengthen your thigh muscles .
5. Air Cycling
Don’t have an exercise bike? Don’t worry because with air cycling you can achieve even more results. Air cycling is also great for people that have painful joints. Just make sure your legs stay lifted at 90 degrees.
6. Jump Rope
Grab a jump rope and go back to your childhood. It’s a great way to do cardio and have fun at the same time. It will help you strengthen your core, thighs and legs and lose fat. You don’t even have to jump really high!.