Healthy, restful sleep is what we all crave for. But sometimes, the lack of nutrients in our body can result in a lack of sleep. We may feel insomniac or we can get afflicted by sleep apnea if we are not careful regarding our intake of nutrients in the body. If you ever feel that you are unable to sleep, chances are it is a direct result of nutrient deficiency in the body.
Here are 5 nutrients that are extremely essential to the body at all times.
Vitamin B
Vitamin B is a hub of several important ingredients which include folic acid, riboflavin, niacin, and thiamine. It is extremely important to note that these vitamins can be highly important for giving paramount support to better our immunity, along with our nervous system and skin.
They also help in regenerating our cells and play an indelible role in that. Vitamin B also partakes in monitoring if the various chemical processes that help us fall asleep are working as they should. And in the event of a deficiency, the body warns us about it through insomnia and depression.
Iron
This usually affects those who are symptomatic of legs that are restless. Needless to say, a deficiency of iron in the body can lead to intense suffering when trying to sleep. Ironically, the one way to stop the pain is to keep your legs in motion, which ultimately leads to a very fitful sleep. And once sleep is broken, going back to it can be quite problematic.
Vitamin E
Vitamin E basically helps in preserving cellular functions whilst ensuring that the cells aren’t damaged. It also comes with quite some antioxidant capabilities, which help in curing sleeping disorders. Vitamin E deficiency can lead to sleep apnea, which makes its consumption a necessary and regular affair.
Potassium
People who take supplements of potassium chloride can attest to how the consumption of it alleviates sleeping disorders. The journal Sleep once brought out a study that mentioned how potassium had several deep-rooted impacts on sleep.
The study was based on a comparison between one individual who took potassium chlorides and another person who took placebo capsules. A sleep log was maintained along with graphs for sleep ACTi. This was used to record the differences that would come up inevitably. And potassium chloride supplements improved the sleeping quality of the individual.
Magnesium
Magnesium produces melatonin, which helps in assisting one’s body to sleep. Magnesium also helps in relaxing muscle tension that can put a damper on peaceful sleep. GABA- an amino acid- is also produced by magnesium. This acid helps in the relaxation of the CNS, which lulls us to sleep. Most Americans actually face sleeping problems because their diet doesn’t contain magnesium.
In the event of a sleep disorder, you should get yourself diagnosed. Sometimes, the results show a nutrient deficiency, which your doctor will be able to diagnose and carry out treatment thereafter. There is no reason why you should put yourself in so much pain.