The human body requires six principle vitamin groups to function
properly. Those are K, E, D, C, B, and A. Of all these, the vitamins K,
E, D and A happen to be fat-soluble. Which means they are stored in the
fat reserves of the body to an extent.
Vitamins C and B happen to be water-soluble vitamins. Which means that they are expelled from the body through our urine if we have too much of it. Hence, that is what makes them more susceptible to be in deficiency.
The group of vitamin B belongs to a class of elements which control quite a few important bodily functions. Hence, it is significant in maintaining a smooth and orderly pace of internal functions.
Vitamin B12, which is also known as cobalamin is a vital cofactor in the production of DNA. It also metabolizes fatty acids and amino acids in the body.
As per Wikipedia, the deficiency of this vitamin can possibly result in the irreversible and severe nervous system and brain damage. This has significant consequences for the elderly as their stomachs produce less acid and heighten their risk for vitamin B12 deficit. The shortfall of this vitamin can also result in psychosis and show mania symptoms.
If this does not send a chill down a spine, we are not sure what will. Hence, it is important to ensure we have plenty of vitamins in our diet, especially B12.
To understand better if your body has a shortage of vitamin B12, here are some indicators:
1. Mysterious Fatigue
If things which you could do with ease earlier tire you now then it is possible your body has a shortage of cobalamin. All you must do is eat food packed with vitamin B12 such as cumin seeds, eggs, liver, etc.
2. Experiencing Dizziness and Light Headedness
Vitamin B12 has a significant role in the maintenance of blood pressure. Hence, when the blood pressure lowers, you may feel dizzy and light-headed. It can also be a precursor to other major problems, so, visit a doctor, if problems persist.
3. Forgetting
If you feel like you are forgetting things, it could be an early indication of something is going incorrect with your body’s internal systems. Slower brain functionsare closely related to vitamin B12 shortfall.Make sure you visit a doctor if problems do not go away even after you eat more vitamin B12.
4. Dysfunction of Muscles
Our muscles depend largely on our nerves for movement and right alignment. So, when the nerves stop functioning, the muscles start to falter and work improperly.
5. A Feeling of Pins and Needles
If you experience the strange feeling pins and needles getting inserted all across your body, this is a clear sign of nervous activity going haywire. It can also be a sign of the thinning of the myelin sheath. Vitamin B12 deficiency is one ofseveral causes of this problem.
What can you do?
The deficiency of Vitamin B12 can easily be cured with readily available non-prescription supplements. Not to forget all the non-vegetarian things we eat on a regular basis have tons of it. In case you still want to be safe, just brew some tea with cumin seeds and have it every night. You can also include more liver and eggs in your diet, if you still feel unsure.
Do you have any of these signs of deficiency?