1. Warm up (2 minutes)
Warm up your muscles. Swing your arms back and forth while walking around in the pool.
2. Jog in place ( 2 minutes)
Stand in the shallow end. Start jogging in place, with knees lifted high. Do this for 2 minutes.
3. Tick-Tock hop (2 minutes)
Once you’re done jogging, bring your feet together and start jumping from side to side. Do this for 2 minutes.
4. Squat jump (2 minutes)
Squat down as much as you can, without submerging your head in the water. Keep your arms extended at shoulder height. Jump as high as you can whole lifting your arms over your head.
5. Flutter kick (2 minutes)
Extend your hands and hold onto the edge of the pool. You should be on your stomach. Start kicking your legs fast and try to keep the same speed for 2minutes.
6. Bicycle (2 minutes)
Put your back at the side of the pool. Your arms should be outstretched on the edge of the pool. Let your legs float and start a pedal motion. Just like riding a bike in the water. Make sure you keep the same speed for 2 minutes.
7. Crunch (2 minutes)
Switch your bicycle position. Extend your legs in front of you with feet together. Drag your knees into your chest and then return to the extended position.
8. Cool down (1 minute)
Stand in the pool and let your legs move under you. Walk around slowly and let your muscles cool down.
The 15-minute pool workout will give you amazing results. Still, if you adjust your body to this workout routine, you can also expand your time for 5-10 minutes more. Your body will get stronger and you’ll get the body of your dreams.