Have you been trying to go to the gym 2/3 times a week but find yourself more tired and not progressing?
Whether you’re trying to slim up for summer or anytime throughout the year, these lazy girl fitness hacks + exercise workouts will help you lose weight FAST.
Follow these fitness hacks to boost your confidence and keep you healthy.
They’ll steer you in the right direction towards getting fit and making it a daily occurrence.
1. Wear your work out clothes
Get clothes that you want to wear and actually put them on straight away when you are humming and hawing whether to work out. This is one of the easiest ways to get yourself in the mood to exercise.
2. Find space in your home
It doesn’t matter how small your space is because you can always find an exercise that’ll work for you. Try fitness exercises that don’t require standing up, like squats, these tummy crunches, and dumbbell movements.
3. Keep it simple
Whether you want to do long workouts or shorter basic stretches, try to keep it as simple as possible to start out with. You can always push yourself as time goes on, but simple is the best approach to getting fit in the beginning.
4. Do intervals of 10
10 push-ups and 10 sit-ups every day are going to be way easier than doing 20 or 30. Once you feel yourself getting stronger you will be well on your way to getting really fit.
5. Walk for at least 20 minutes a day
There shouldn’t be any excuses to walk somewhere if you are trying to get fit. And if you rely on your car too much, try taking public transport literally everywhere you go.
6. Do short high-intensity workouts
HIIT for beginners is strongly recommended (check out these 4 HIIT videos here) or you can follow the Tabata app, for both you only need five minutes for easy and fast workouts.
The fitness guides are 20 seconds working out and then 10 seconds to rest in between, making it great for short high-intensity workouts.
7. Chow down on simple carbs 30 minutes prior
Eating simple carbs before working out will give your body the energy it needs. Simple carbohydrates can be found in foods such as fruits and milk products.
8. Create playlists filled with motivating songs
If you don’t have Spotify? Now’s the best time to get it. Create music lists for walking, jogging, and of course your high-intensity workouts.
9. Prepare your workout clothes the night before
Whether you’re trying to get a workout in before work or after, by packing your clothes the night before you are subconsciously preparing your brain and your body to move the next day.
10. Don’t force yourself to do workouts you dislike
Instead try doing something you actually already enjoy doing like going on hikes, taking your dog to the beach or walking through your favorite neighborhoods. Have a good time while you’re exercising, this will encourage you to do more of it.
You can be fit in no time if you follow these tips. It is possible!