If you want to lose the additional pounds in no time, this 14-days diet plan is perfect for you.
This specific diet primarily includes cucumber, which is efficient in making you to feel full.
2 boiled potatoes or 3 pieces of whole wheat bread
10 oz of fresh fruits
5 oz of oil-free tuna, 2 boiled eggs
Fluids: tea, sugar-free coffee
Fresh cucumber salad or drinking a cucumber shake at any time in between or together with your meals. Similarly, you may eat both of them whenever you feel hungry. The quantity is unrestricted.
Cucumber Diet Menu (for 1 day)
Breakfast: 2 hard-boiled eggs and cucumber salad
Between meals: 1 peach (utmost 7oz), 5 plums, or 1 big apple
Lunch: 1 piece toasted whole grain bread and cucumber salad
Between meals: Cucumber Shake
Dinner: 4oz chicken, 2 oz of fruit, 4 oz of green vegetables
Recipe for Cucumber Salad:
INGREDIENTS:
- 14 oz of cucumber
- 0.8 cup of yogurt or sour milk
- Fresh, young onion
- Salt
Preparation:
Slice the cucumber into small pieces after peeling it. Include a bit of salt and mix properly. Later on, add your milk or yogurt and mix it all. At the end, add your fresh onion.
Cucumber Shake – Recipe:
INGREDIENTS:
- Ginger
- A handful of spinach
- 1 cucumber
- 1 apple
- 20 grams of almonds or walnuts
Blend the apple, spinach, and unpeeled cucumber altogether. Put the ginger and blend it again. Pour the shake in a big glass and add the some crushed walnuts and almonds on top.
Drink it right away, if you drink it later you will lose its healing properties. This drink is rich in vitamins, like Vitamins K, B, A, E, and C.
Follow this diet for 14 days. After 14 days you can start to change the food more to your liking but try to stick to a similar outline. It is recommended to exercise throughout the diet. This will definitely speed up the weight loss process.