Tight abs are void of belly fat, love handles, and pesky lower belly
bulge. No matter how much work and effort you put in, it always seems
that your abs are the most difficult body part to build and tone. A flat
belly meal plan is essential to getting results, but you also need to
put in the work. Tight abs mean a strong core, toned belly, and a
feeling of accomplishment that all your hard work is paying off. You
don’t need to do crunches or a hundred variations of ab work! All you
need is one good exercise to master. This one exercise is the easiest
way to tighten your abs. No gimmicks; just hard work, fluid movements,
and a little resistance.
The One Easiest Way to Tighten Your Abs
The
jackknife is one of my favorite ab exercises. Not only does it target
lower and upper abs, but it also helps strengthen your lower back. The
move also creates stability training to develop an overall tighter and
stronger core.
How it works: Perform as many jackknife situps as
you can in 30 seconds. Rest for 30 seconds and max out again. Keep
doing this until you’ve completed five rounds. Perform this workout five
times a week.
After two weeks of ab tightening, add a medicine ball
to your workout. Since jackknifes are a single fluid motion, you can
easily add weighted resistance. As your abs get stronger, you’ll be able
to add more weight and see better results. All muscle groups need
resistance to grow, so don’t avoid giving a little extra burn to your
abs and core.
