Turmeric is one of the best spice known to man, it’s a super spice that has potent anti-aging, anti-inflammatory and anti-oxidant properties. The Indian cuisine uses turmeric in almost all dishes partly due to the amazing flavor it has but also because of its natural golden color and incredible health benefits.
Ayurvedic and Chinese medicine have used this super spice for centuries as a natural treatment against a long list of health problems, including in the fight against cancer.
Turmeric’s active ingredient, curcumin, has been the subject of a number of studies, especially as of late and they’ve all concluded that it abounds in anti-oxidants, and has powerful antiseptic and anti-inflammatory properties.
Moreover, turmeric is loaded with beneficial nutrients like fibers, calcium, vitamins, and minerals. The best part about it is that it’s completely natural and has no unwanted adverse effects.
Here are 10 health benefits of turmeric that will convince you to start using it in your everyday cooking on a regular basis:
Prevents Alzheimer`s Disease
This spice can significantly improve brain health and function. Also, it can prevent and slow down the development of Alzheimer`s by eliminating amyloid buildup in the brain.
It can prevent cancer
Turmeric neutralizes the free radicals and keeps the cells healthy. Turmeric has the ability to block enzymes which are related to cancer development. Just 1 tsp. added in your meals will protect you from this deadly disease.
Controls Diabetes
Turmeric can effectively regulate sugar levels in the blood and prevent insulin resistance. When combined with strong medications, it can significantly decrease blood sugar levels.
Acts as a natural painkiller and prevents arthritis
This spice has strong antioxidant and anti-inflammatory effects which can relieve the symptoms of stiff and painful joints and arthritis. Turmeric is one of the most effective natural ingredients that can treat inflammation in the body.
Improves mood
Many people use turmeric as a natural remedy for depression and anxiety, and to improve their sleep.
The mixture Golden Milk is widely used for treating diarrhea, bronchitis, colds, viral infections, parasitic worms, headaches, bladder and kidney infections. Moreover, it relieves painful joints and muscle pain caused by inflammation and arthritis.
Healthy heart
Turmeric can lower the LDL cholesterol levels and prevent blood clots and plaque buildup. Also it is extremely effective in cleansing the arteries. Add 1 tbsp. of turmeric in your meals on daily basis.
Healthier skin
This spice has the ability to prevent skin pigmentation. Applying it regularly can do wonders for your skin. Combine ½ tsp. of lemon juice, a pinch of gram flour, 1 tsp. of tomato juice and ½ tsp. of turmeric. Mix all the ingredients to make paste. Apply the resulting paste to the dark circles around your eyes and allow it to act for 10 minutes. Rinse it off with cold water. The results will amaze you.
Also, you can mix turmeric powder and pineapple juice. Apply it to the dark circles around your eyes and let it stay for 10 minutes. The dark circles will be gone.
Liver detox
Turmeric can cleanse the liver and improve blood flow. Therefore, it is more than important to include this spice in your daily diet.
Improves the digestion process
Turmeric stimulates the secretion of the bile and reduces bloating and gases. It is also very effective in treating bowel inflammation. However, people who have gallbladder disease should not use turmeric since it can make the condition worse.
It can heal wounds
Homemade turmeric paste can speed up the healing of cuts, burns and bruises since it has powerful antiseptic and anti-inflammatory effects. Also, it is beneficial for treating psoriasis or any other type of skin inflammation.
Golden Milk-Recipe:
Ingredients:
- 1 cup of milk
- Half a teaspoon of ground turmeric
- ¼ teaspoon of freshly ground black pepper
- 1 teaspoon of raw honey
- Half a teaspoon of extra virgin coconut oil
- 1 crushed green cardamom pod
- 1 small cinnamon stick
Instructions:
Note: Black pepper and coconut oil aid the absorption of curcumin.
First, heat the milk and add the cardamom and cinnamon. Then, add turmeric, pepper, coconut oil and honey, stirring constantly. Heat until it`s steaming, but not boiling. Strain the cinnamon and cardamom and your Golden Milk is ready.