Did you know that there is a natural, very effective laxative that you can prepare from the comfort of your home. The prunes are great source of fiber and help soften the stool and relieve constipation in a short time, since it is an excellent natural laxative.
Best natural laxative recipe
Ingredients:
- 150 grs. dates without bone (1 cup)
- 150 grs. plums (1 cup)
- 5 cups boiled water.
Preparation and method of use:
Cut the dates and the prunes into small pieces, and add them into boiling water.
Simmer the mixture until it reduces.
It should be eaten in the morning.
This preparation can be consumed by all, regardless of age. You can even eat with yogurt, cereal or whatever you like.
Also, you can put multiple plums in a glass of water and leave them throughout the night, then the next morning consume them.
Tips
Consuming these foods rich in fiber and drinking plenty of water help in preventing constipation.
You can increase the intake of fiber in your diet, and if you do not get relief from this jam, take tea from senna leaves and try out certain yoga poses.
If you have constipation frequently consult your doctor.
Another way is to try to relax in the bathroom to help the intestines do their job.
Lemon water helps to soften the stool and facilitates bowel movement.
It is important that when you do some of these methods to have a bathroom nearby, you may not know when you will need it.
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