if you eat 2 bananas a day… this is what happens to your body!

It feels like almost every day there’s a new warm weight loss plan that all people is speaking about. But at the stop of the day, I think we can all agree that if we desire to keep our health, we should aim to decrease the amount of artificial and processed ingredients that we eat.

Yes, I crave my delicious junk food too but mom nature does an awesome job of presenting us with masses of yummy, scrumptious treats! Take, for instance, the humble banana.

The choice food of monkeys and minions, this fruit is packed full of exact stuff, along with vitamins, nutrients, and fiber. Oh, and it doesn’t hurt that they’re remarkably effortless to find at any grocery shop and they’re very affordable! Check out some of the banana’s notable health benefits. And don’t omit the Top 10 video below!

Blood Pressure

High blood pressure? Bananas are low in sodium but high in potassium, making them wonderful meals for your blood strain and heart health!

Constipation

How’s your, uh…. movement? If it can use a little assistance, the fiber in bananas can do the trick!

Energy

ananas are full of vitamins, minerals, and low glycemic carbohydrates, making them a terrific source of quick energy. This makes them perfect before you exercise! And as an added bonus, the potassium will assist to prevent muscle cramps.

Heartburn

If you go through from heartburn, then you’ll be joyful to analyze that bananas (preferably unripe) have natural antacids.

Anemia

Need iron? Banana can assist with that, stimulating purple bloodmobile phone and hemoglobin production.

Depression

Did you recognize bananas have tryptophan? Our physique converts this into serotonin, which helps us relax and feel happy. No surprise the minions love bananas so much…