In today’s hectic schedules, people are always looking for quick energy boosters, which is why many of them have turned to the natural energy boosting supplements. While many of them are better for the body than the others, but in the end, all of them will help to provide energy boost and increase the level of alertness. Here’s the top 10 list of natural energy boosters to try for an instant energy supply.
Royal Jelly
Royal jelly is produced when the bee combines honey with the pollen in the hive. It contains B-complex vitamins along with other vitamins, enzymes, amino acids as well as minerals and antibiotic properties. Therefore, royal jelly is one of the most used natural energy boosting supplement.
Royal jelly is produced when the bee combines honey with the pollen in the hive. It contains B-complex vitamins along with other vitamins, enzymes, amino acids as well as minerals and antibiotic properties. Therefore, royal jelly is one of the most used natural energy boosting supplement.
Amino Acids
Now, these are substances which are catalysts between the type of protein that people consume and the form the body can use. There are over 20 amino acids, but two among them helps to boost energy. While the creatine is actually used for building muscle mostly, but the carnatine is essential if your goal is to increase the production of energy cells. Some research also proved that people with chronic fatigue may benefit from the carnitine as it increases the body energy.
Caffeine
It is perhaps the most popular and widely used stimulant available. Caffeine affects the body by preventing the breakdown of some definite chemical messengers both inside and outside cells. During some stressful periods, the caffeine boosts your body’s ‘fight or flight’ response. Which is why the caffeine is used as an antibiotic appetite because, this response increases the functions of body’s digestive system and boosts the effects of epinephrine and norepinephrine on the heart to provide more oxygen-rich blood to your body’s cells. But, the down side of them is, if taken in large doses of caffeine, it causes a host of problems, so self-control is always recommended.
Bitter Orange
It is an extract from the variety of citrus fruit, but it’s not the type of orange that we use to make orange juices. The content that makes bitter orange an energy booster is called synephrine. It’s same as the ephendra (a stimulant), but unrelated to caffeine. Although, the ephendra was removed from the market in 2004 due to the serious concerns about its safety. But, if you’re using it, it’s better not to exceed the recommended intake amounts.
B Vitamins
They are actually a set of eight different vitamins which are essential for better health and energy. B vitamins work as team and if the person is deficient in one, then they are deficient in many. Although, overdose is possible, but no issues have been reported until now that happened due to overdose of B vitamins.
Now, these are substances which are catalysts between the type of protein that people consume and the form the body can use. There are over 20 amino acids, but two among them helps to boost energy. While the creatine is actually used for building muscle mostly, but the carnatine is essential if your goal is to increase the production of energy cells. Some research also proved that people with chronic fatigue may benefit from the carnitine as it increases the body energy.
Caffeine
It is perhaps the most popular and widely used stimulant available. Caffeine affects the body by preventing the breakdown of some definite chemical messengers both inside and outside cells. During some stressful periods, the caffeine boosts your body’s ‘fight or flight’ response. Which is why the caffeine is used as an antibiotic appetite because, this response increases the functions of body’s digestive system and boosts the effects of epinephrine and norepinephrine on the heart to provide more oxygen-rich blood to your body’s cells. But, the down side of them is, if taken in large doses of caffeine, it causes a host of problems, so self-control is always recommended.
Bitter Orange
It is an extract from the variety of citrus fruit, but it’s not the type of orange that we use to make orange juices. The content that makes bitter orange an energy booster is called synephrine. It’s same as the ephendra (a stimulant), but unrelated to caffeine. Although, the ephendra was removed from the market in 2004 due to the serious concerns about its safety. But, if you’re using it, it’s better not to exceed the recommended intake amounts.
B Vitamins
They are actually a set of eight different vitamins which are essential for better health and energy. B vitamins work as team and if the person is deficient in one, then they are deficient in many. Although, overdose is possible, but no issues have been reported until now that happened due to overdose of B vitamins.
Bee Pollen
It can also be called as nature’s super food and ranked among the top natural energy supplements. It’s packed with 22 amino acids, 18 enzymes, 16 vitamins, 21 minerals as well as fiber, carbohydrates and proteins which adds up for a better health and one of the best quick energy booster. However, the people with bee allergies should stay away from this as it may lead to some reaction.
Conclusion:
All of the above supplements are best for boosting energy, although some will work faster than the others. Caffeine for instance, should be taken as need, but the other supplements are advised to be consumed on daily basis to boost energy and improve your overall health. But, before taking any of these supplements, be sure to consult with a physician, most of them does not have any side effects or anything that you’re not aware of, just in case.