Do you have a lump in your neck? Behind or behind your ear, here’s what you need to know

 

The appearance of lumps and bumps on the skin behind the neck, along hairlines, is quite common. They may be caused by skin irritation, muscle knots, acne, boils, and cysts.

 

We will be taking you through some of the most common reasons people have lumps and bumps on the hairline at the back of their necks. We will also include when to seek medical attention.

 

1. Swollen lymph nodes

Lymph nodes can swell due to infection

As a part of the immune system, the lymph system features a web of lymph vessels and nodes.

Swollen lymph nodes can be a possible symptom of an infection that the body’s immune system is fighting against. It can be common infections like flu or cold.

Both sides of the spine, which is at the back of the neck are the areas that numerous lymph nodes go up and down. These lymph nodes are also located behind each of the ears.

 

The problem may be a swollen lymph node if a back neck lump :

•Is tender when touched
•Has a size around that of marble
•Moves a bit when touched

Also, lymph nodes can swell at times if there is an infection beside its location. For instance, if someone has a throat or ear infection, a swollen lymph node may develop on the neck, which is nearby. As the infection begins to disappear, the swelling will also be going down proportionally.

Though uncommon, swollen lymph nodes also can be a symptom of a noninfectious ailment, like cancer or rheumatoid arthritis.

Notably, swollen lymph nodes can also develop without reason.
It is advisable to seek medical attention when suffering from swollen lymph nodes in case there is no relief after a couple of weeks or if it worsens.

 

2. Acne

Acne is a common skin condition that might cause a lump behind the ear.

In acne, pores in the skin become blocked with sebum. Sebum is an oily substance secreted by units at the base of hair follicles. The sebum mixes with dead skin cells and can form a layer called a comedone.

A pimple might then become infected and inflamed if certain bacteria enter the comedone. Inflamed pimples can grow and, in their most severe form, form lumps called acne cysts.

If acne is causing the lump, it may cause pain when pressed. Other cysts and pimples on the head are likely to accompany pimples or cysts behind the ear, especially on the face.

Cystic acne is an unpleasant condition that can lead to scarring. Doctors can help manage cystic acne with effective treatments, however.

 

Here are some types of acne lesion:

•Whiteheads And Blackheads
•Pustules
•Papules
•Cysts
•Nodules

Do You Have a Lump on Your Neck,Back,or Behind Your Ear This Is What It Means (Causes of Lumps and Bumps)

 

3. Moles

A c.a.n.c.e.r-causing mole can be experiencing an irregular border effect.

Fleshy lumps that develop on the skin top and not beneath or inside the muscle are perhaps a mole.

Most people have body moles. Mole appearance is common during childhood though they can develop on people of all ages.

Moles are mostly harmless. However, they can sometimes be c.a.n.c.er.o.u.s. Moles should always be monitored especially new ones as a way of identifying signals of cancer.

 

The ACBDE rule is another way to check for skin cancer signs:

•Asymmetry: The mole comes with one half appearing different from the other.
•Border: The border or edge of the mole is irregular or uneven.
•Color: An uneven color or unusual shades like blue and red.
•Diameter: The mole is above 6 millimeters wide, meaning it’s about a pencil eraser size.
•Evolving: The mole keeps changing its appearance with time.
If someone suspects a mole to be cancerous, let them consult a dermatologist. It’s advisable to schedule annual checkup visits at a dermatologist to make sure the moles they have are harmless to them.

 

4. Cysts

A lump that is full of fluid beneath the skin’s surface is referred to as a sebaceous cyst. These types of cysts appear to be slow in growth but can eventually become quite large.

Sebaceous cysts are typically harmless and painless. They can appear and disappear or keep getting more substantial in size.

When squeezed, certain cysts may ooze out or come to ahead. To get rid of a cyst, one can pop it, but that can cause an infection. A simple in-office procedure is all a doctor needs to get rid of a cyst.

In case of a painful, red, or tender cyst, seeing a doctor is the ideal thing to do because that indicates an infection. Cysts that are infected may look more like large pimples.

What Do These Red Dots On Your Skin Mean?

 

Often, individuals suddenly notice perplexing red dots appearing on their skin. However, there’s no need for alarm. We’ll delve into why these dots emerge and how to deter their proliferation. 

 

One potential cause is hemangioma, which is a small benign tumor comprising blood vessels. Its development typically stems from two primary factors:

1. Age: Hemangiomas often manifest in individuals aged thirty or above. Typically, they resemble small, raised moles with a cherry-like appearance, predominantly found on the body, arms, and shoulders. Such hemangiomas arise from minor age-related alterations in the skin and blood vessels.
2. Health Issues or Lifestyle Choices: Should a hemangioma appear as a spot with vascular branches, it could signal underlying liver problems, vascular diseases, or hormonal imbalances.

Additionally, other factors contributing to these dots include:

3. Thrombocytopenia: The appearance of spots on the legs may indicate thrombocytopenia, a condition characterized by low platelet levels. This can result from medication reactions, immune system disorders, or even leukemia.
4. Prolonged Stress: Excessive strain over prolonged periods can lead to spots on the chest, neck, or face. This strain may result from childbirth, heavy lifting, persistent crying, vomiting, or excessive coughing.
5. Medication Reactions: Certain medications can trigger the development of such spots, often as part of allergic reactions.
6. Scarlet Fever: Individuals with strep throat may develop scarlet fever, which manifests as small red spots covering the body, resembling a rash akin to sandpaper or sunburn.
7. Malnutrition: Malnutrition can also cause spots to appear on the skin, often accompanied by deficiencies in vital nutrients such as vitamins C, K, B, and others.

In such scenarios, it’s advisable to consult a doctor promptly if you notice any changes in the size, shape, or bleeding of familiar red moles. While hemangiomas typically don’t warrant immediate hospital visits, seeking medical advice is prudent for reassurance.

Prevention is key to averting future occurrences, and adopting a healthy lifestyle with a balanced diet is paramount. Incorporate juices, ample water, and fresh vegetables into your diet, alongside healthy fats like avocado and olive oil. Adhering to these simple guidelines can help maintain clear, youthful skin and promote overall bodily health.

How to Find Time to Get Healthy - 12 Simple Ways

Achieving a healthy lifestyle is an aim that most of us pursue. However, when life gets hectic, it can feel like an uphill battle to prioritize our well-being.

The good news is that with a little planning and some simple strategies, you can create a healthy routine that seamlessly fits into your busy schedule.

In this blog post, we’ll explore effective tips and tricks to help you start and stick to a healthy lifestyle, even when you’re pressed for time.

 

Plan Your Week

Creating a routine and planning your week are essential first steps. Take a moment to assess your schedule and identify pockets of time that can be dedicated to your well-being.

Whether it’s waking up a bit earlier or setting aside specific time slots during the day, having a consistent routine makes it easier to incorporate healthy habits into your busy life.

Planning your week in advance is also incredibly helpful. Take a few minutes each weekend to map out your schedule, including meals, workouts, and relaxation time. This way, you can ensure that you have allocated time for healthy activities and minimize the chances of overlooking or forgetting them.

 

Make the Most of Your Time

To make the most of your time, look for small opportunities throughout the day to engage in healthy behaviors.

Instead of mindlessly scrolling through social media during your lunch break, use that time to take a brisk walk outside or squeeze in a quick workout.

Every little bit adds up, and these small actions can have a significant impact on your overall well-being.

 

Always Have Water on Hand

Staying hydrated is super important for maintaining a healthy lifestyle, especially when you’re busy.

Keep a reusable water bottle with you at all times and make it a habit to sip water throughout the day.

Not only will this keep you hydrated, but it can also help curb unnecessary snacking and keep your energy levels up.

 

Don’t Skip Meals

Plan your meals in advance and aim to eat at consistent times each day. This will help regulate your metabolism, prevent excessive hunger, and make healthier food choices.

When you have a busy schedule, having a meal plan and following a schedule can save you time and reduce the temptation to opt for unhealthy fast food or snacks.

 

Quick Smoothies

Smoothies are a fantastic way to get a nutritious meal on the go.

Invest in a good blender and keep your pantry stocked with frozen fruits, leafy greens, and protein powder.

In the mornings or whenever you’re short on time, whip up a quick smoothie packed with vitamins, minerals, and protein to fuel your day.

 

Frozen Vegetables

When you’re short on time, it can be tempting to opt for unhealthy fast food or processed meals.

However, frozen vegetables are a convenient and nutritious option.

They retain their nutritional value and are quick to prepare. Add frozen veggies to stir-fries, soups, or omelets for a healthy and time-saving meal.

 

Meal Prep

Meal prepping is a game-changer for busy individuals who want to maintain a healthy lifestyle.

Set aside a designated time each week to plan and prepare your meals in advance. Not only does this save you time during the week, but it also ensures that you have nutritious and balanced meals ready to go when you need them.

Invest in some quality food containers, so you can easily portion out your meals and take them with you wherever you go.

 

Carry Healthy Snacks

Additionally, always carry healthy snacks with you to avoid reaching for unhealthy options when hunger strikes.

Stock up on nuts, fruits, granola bars, or cut-up veggies to have on hand whenever you need a quick and nutritious bite.

By having nutritious options readily available, you can curb hunger and avoid the temptation of reaching for unhealthy alternatives. It’s all about being prepared and setting yourself up for success.

 

Order Groceries to Be Delivered

Online grocery shopping has become increasingly popular, and for a good reason.

By ordering your groceries to be delivered to your house, you save time and avoid the stress of navigating crowded supermarkets.

Use this convenient service to ensure that you always have a stock of fresh fruits, vegetables, lean proteins, and healthy snacks at home.

 

Fit Workouts Into a Busy Schedule

Exercise is a vital component of a healthy lifestyle, but finding time for workouts can be a challenge when you’re busy.

However, with a bit of creativity, you can incorporate exercise into your daily routine without disrupting your schedule. Here are some effective strategies to fit workouts into a busy schedule:

• HIIT Workouts: High-Intensity Interval Training (HIIT) workouts are perfect for busy individuals. They are short, intense bursts of exercise that can be done in as little as 10 to 20 minutes. Incorporate HIIT workouts into your routine a few times a week to get your heart rate up, burn calories, and improve your overall fitness. Check out our guide for the best HIIT workouts you can do when you’re short on time.
• Exercise While You Watch: If you have a favorite TV show or a Netflix series you enjoy, use that time to multitask. Perform bodyweight exercises like squats, lunges, or planks while watching your favorite shows. This way, you can catch up on your favorite entertainment while also getting some exercise in.
• Use a Standing Desk: If you have a desk job or spend a significant amount of time working at a computer, consider using a standing desk. Standing instead of sitting can help increase your daily activity level, improve posture, and burn more calories throughout the day.
• Stretch if You Can’t Do a Full Workout: On days when time is extremely limited, don’t skip exercise altogether. Instead, take a few minutes to stretch your body. Stretching can help improve flexibility, relieve muscle tension, and increase blood flow. Even a short stretching session can have a positive impact on your overall well-being.

 

Don’t Beat Yourself Up

It’s important to remember that living a healthy lifestyle is not about perfection but about consistency.

There will be days when you may slip up or make less-than-ideal choices, and that’s okay. What matters most is your commitment to getting back on track and making healthier choices moving forward.

• Set Realistic Goals: Start with small, achievable goals that align with your busy lifestyle. Celebrate each milestone you reach, no matter how small, and use them as motivation to continue making progress.
• Seek Support: Surround yourself with a supportive network of friends, family, or online communities who share similar health goals. Lean on them for encouragement, accountability, and advice when needed.

Take Time to Relax

In the midst of a busy schedule, it’s crucial to prioritize self-care and relaxation. Taking time to recharge not only benefits your physical health but also supports your mental and emotional well-being.

• Practice Mindfulness or Meditation: Set aside a few minutes each day for mindfulness or meditation. Find a quiet space, focus on your breath, and allow yourself to be present in the moment. Apps and guided meditation resources can be helpful for beginners.
• Engage in Hobbies: Make time for activities that bring you joy and help you unwind. Whether it’s reading, listening to music, painting, or gardening, engaging in hobbies nurtures your creativity and provides a mental break from your busy schedule.
• Prioritize Sleep: Adequate sleep is vital for overall health and well-being. Aim for 7-9 hours of quality sleep each night by establishing a regular sleep routine and creating a comfortable sleep environment.
• Connect with Loved Ones: Maintain social connections with friends and family, even when life gets busy. Schedule regular catch-ups or activities to ensure you have a support system and moments of relaxation and laughter.

 

Conclusion – How to Find Time to Get Healthy

Living a healthy lifestyle when you’re busy is definitely challenging, but it’s not impossible. By incorporating these strategies into your routine, you can take small but significant steps toward a healthier and more balanced life. Remember, it’s all about finding what works for you and making sustainable choices that fit your schedule and preferences.

So, embrace the opportunities to move, nourish your body with wholesome foods, and prioritize self-care, even when life gets hectic. With determination and a positive mindset, you can achieve a healthy lifestyle that enhances your well-being and empowers you to thrive.

 

The Shape of Your Legs Can Tell You What You Are In a Relationship

When men like women they spend a lot of time observing that lady and they often try to find more about her. From her physical appearance to what kind of movies or music she likes.

Understand the body language and the human anatomy we can get a clear picture of what kind of women or men we’re looking at.

In today’s article, we will talk about how The shape of a woman’s legs can tell a lot about her. You will be surprised how true this perception might be. The shape of the legs can also define the woman’s sexual behavior.

You can try this for yourself first. You just need to place your feet very close to each other and look at yourself in the mirror. 

 

Type A

The legs are contiguous and there is only one gap between them, starting from the ankles and ending a little higher than the middle of the calves. It is believed that the smaller the gap between the legs, the more comfortable that person is in bed.

These women are very gentle and they attract men with their femininity and tenderness. Furthermore, they’re very shy and don’t like to take the initiative for a conversation with new people. It is recommended for women with such legs to be more interactive.

 

Type B

The legs touch each other only at the ankles. This kind of women loves new adventures and experiences. When it comes to intimacy, they love trying new things and think of it as a game. They’re very brave and like to take the lead in a relationship. However, sometimes such courage can scare some men immediately. This is why balance is the key to such situation.

 

Type C

When the thighs are close to each other, but the tibias don’t touch. Such women are very gentle and love the romance. If you give them some space they can easily turn into wild cats and rock your world.

 

Type D

The legs touch each other at the upper thighs, at the knees, calves and ankles. This is one of the most widespread shapes of legs.

These women like the traditional way of doing things even when it comes to bed. They definitely don’t like to experience new things, however, if their partner wants to try something new, they will support them.

Men like such women because of their ability to give them confidence. Besides, such slim legs are quite attractive.

Do This For 15 Minutes Before Going To Bed It Can Change Your Skin Complexion Overnight

There are many different ways to brighten your complexion, but the majority of them entail applying makeup.

This makes the skin dependent on these commercial products and prevents it from naturally becoming healthier from within.

These products can occasionally have a detrimental long-term impact. Natural components are far more affordable and naturally produce superior outcomes than these cosmetic products. Here are a few of these remedies:

 

1. Aloe Vera Gel and Honey

Ingredients

• Aloe Vera Gel – 1 Tablespoon
• Honey – 1 Tablespoon

Method

1. In a bowl, mix the honey and aloe vera gel. Make sure that the ingredients are well combined.
2. On a cleansed face, apply this mixture properly. Keep it away from the eyes and mouth region.
3. Leave it on for 15-30 minutes and then rinse it off.
4. Repeat this process once every night for the most effective results.

 

2. Gram Flour and Rosewater

Ingredients

• Gram Flour – 2 Tablespoons
• Rose Water – 3 Teaspoons

Method

1. In a bowl, add the gram flour and rosewater. Mix well so that a smooth paste is formed.
2. Wash the face with cool water.
3. Apply this mix on the face and leave it on for 20 minutes.
4. Rinse it off with lukewarm water and pat dry.
5. Repeat this process three times a week, preferably during night time, for the most efficient results.

 

3. Orange Peel and Yoghurt

Ingredients

• Powdered Dried Orange Peel – 1 Tablespoon
• Yoghurt – 1 Tablespoon

Method

1. In a container, mix the dried orange powder in the yoghurt.
2. Make sure the ingredients are mixed well to obtain a smooth paste.
3. On a washed face, apply this mix and leave it on for 20 minutes, at most.
4. Rinse it off with water.
5. Repeat this process twice a week preferably before going to bed.

 

4. Lemon Juice and Almond Oil

Ingredients

• Lemon Juice – 2 Teaspoons
• Almond Oil – 2 Tablespoons

Method

1. In a bowl, pour the almond oil and squeeze in the lemon juice.
2. Mix it well so that the ingredients are well incorporated.
3. Wash the face and then apply this mix.
4. Leave this mask overnight and then rinse it off the next morning.
5. Repeat this process every night for the best results.

 

5. Tomato and Milk

Ingredients

• Milk – 2 Tablespoons
• Medium-sized Tomato – 1
• Cotton Balls – 5

Method

1. Cut the tomato into big chunks and place it in a blender. Add the milk to it.
2. Blitz it up to form a smooth paste. Add more milk if the paste is too thick.
3. On a cleansed face, using cotton balls, apply the mix on the face.
4. Let it dry up and then add another layer on top of it.
5. When this dries up, add a third layer and leave it on overnight.
6. Rinse it off with cold water the next morning.
7. Repeat this process twice a week for the best results.

 

Tip

It is highly advisable to first conduct a patch test, before attempting any of the above-mentioned home remedies. In this, the same remedy can be applied on a smaller section, in smaller amounts, of the skin. This is done so as to understand whether the skin is allergic or not to any of the used ingredients.

She Rubs Aloe Vera On Her Hair. What Happens After 5 Minutes Will Surprise You!

If you think your hair does not grow as fast as other people’s, then this article is for you. We are going to write about an amazing Indian formula for fast hair growth and you are going to love it. This recipe is easy, simple, and effective.

First you will need some coconut oil and some castor oil which you can find in almost any store. Then, get some vitamin E capsules which you can find in some medicine shops, and some Aloe vera leaves and a bowl.

Start by cutting the aloe vera leaf. Remove the thorns and slice it very nicely from the center. Then, run a knife or a fork through the gel for a few times so you can scrape the gel very easily.

Now take the leaf and massage it on your scalp. You can massage it randomly and then use your fingers to make sure that your entire scalp is covered very well.

Next, take about 1 tablespoon of castor oil and to that add about one and a half to two tablespoons of coconut oil. Now, take one vitamin E capsule and very gently pierce it with a needle or anything that is pointy.

Take this oil mixture and place it in a bowl with hot water. Don’t place this oil directly on fire or microwave because it can be extremely dangerous and to catch fire.

After 5 minutes your hot oil should be ready to be applied to your hair.

Simply take this oil on your fingertips and massage it into your scalp like you would do any regular head massage. Do it for 5 minutes.

After those 5 minutes you can rest your head on any comfortable surface and you can use a pillow too. Start massaging your scalp very gently. This is very important because it improves blood circulation and helps hair growth. Do this for 2-3 minutes. Once you are done, just tie your hair up in a very tight braid.

Leave it overnight and wash off your hair the next morning.

A very good idea is to just store this mixture in a bottle and apply it 4-5 times a week. By doing this method, your hair growth will definitely increase by 40-50 percent. You will notice big difference very soon

8 Foods to Indulge in as a Diabetic

It might surprise you, but diabetes does not mean you have to stay away from all food like it is a poison. There are some really great foods to indulge in as a diabetic and some even help you manage your blood sugar!

 

 8 Foods to Indulge in as a Diabetic

Cinnamon- Cinnamon has some amazing effects on some people when it comes to managing blood sugar. It can actually help you if you eat it daily to keep your numbers in check. So make sure to sprinkle it wherever you can. It tastes great on cereal, in coffee and even just on some fresh fruit.

 

Oats- If you like oatmeal, you are in luck. While you may not think oats are a good thing to eat as a diabetic, they are actually a great way to start your day because they contain a lot of fiber that helps break down carbs in your system over a longer period and allowing your body to digest them easier.

 

Greens- While some vegetables can be high in carbs (think corn, squash and potatoes), others are very low in them and like oats, contain a lot of fiber to help you manage your sugar levels. Good choices include spinach and green beans.

 

Seafood- Salmon and seafood are amazing for a diabetic diet. They contain omega-3’s which are great for heart health. Since many diabetics suffer from heart disease related conditions, it’s a good idea to load up on these meats at meals as they don’t contain hardly any carbs and are high in protein.

 

Berries- Berries are the best fruit snack you can enjoy as a diabetic because out of all fruits, they contain the fewest amount of carbs and also have a lot of healthy fiber.

 

Beans- These are carbs, but they are complex carbs so they won’t raise your levels as fast as a piece of bread would. They also are fiber-full and will help your body digest any carbs you eat with them. Beans are great for stretching out meat in meals as well, so they really help budgets.

 

Plain yogurt- Yogurt contains a good amount of protein to balance out the carbs in it so it can help you stay full longer while controlling your blood sugar levels. This is a great snack mid-morning! Be sure to not get the sweetened kind as it contains a lot of sugar. Instead, if you really hate the taste of plain yogurt, add in some berries.

 

Avocado- While many people shy away from it, avocado is actually a great fat to have since it contains the heart healthy monounsaturated kind. Plus, it has been shown in some diabetics that a diet with many monounsaturated fats and complex carbs can actually help with management of the disease.

What are some of your favorite foods to indulge in as a diabetic?

How to get rid of Blackheads naturally

Blackheads are scientifically known as Open Comedo. This problem happens to both men and women. Blackheads are small bumps that appear due to pores becoming clogged with oil, impurities and dead skin. They are type of acne that usually form on the face, we often see it on our nose, chin, and cheeks, but they can also appear on the back, chest, neck, arms, and shoulder.

Blackheads are not included in the health issues but it really looks weird and dirty. It simply interfere your beauty statement and gives your face an unpleasant appearance.

The good news are that there are many effective ways to remove blackheads, ( even the stubborn ones). In this article I’m going to share with you some ingredients that you can easily find in your kitchen and use to get rid of blackheads.

 

Honey and Flour

Honey is both antibacterial and antiseptic, properties that help remove blackheads by destroying germs or impurities that clog pores. Honey also acts as a natural antibiotic, helping to pull dirt from the pores of the skin to clear blackheads as well as tightening and hydrating the pores for a clear complexion. This mask is very easy and it will give you fast results.

 

Ingredients

• 1 tablespoon of flour
• 1 teaspoon of warm water
• 1 teaspoon of honey

 

Directions

1. Mix all the ingredients together until you get a sticky and consistent paste. If the mixture is too thick, add water as needed.
2. Take a post-it note and cut it into stripes. Use the mask as a glue and pass the strips on the area you want to eliminate the blackheads.
3. Leave the strips on your face for 10 minutes and then remove them and rinse your face with warm water and apply your favorite moisturizing cream

 

Honey and Baking Soda

Baking soda is an excellent exfoliator to scrub away dead skin cells, leaving the skin soft and smooth. Baking soda neutralize the skin`s pH, which encourages the skin to produce less oil, and this is very essential to get rid of blackhead.

 

Ingredients

• 2 tablespoons of baking soda
• 1 tablespoon of honey

 

Directions

1. Mix the two ingredients together until you get a sticky paste,
2. Massage the mix on your face and leave it on for 10-15 minutes
3. Wash your face with lukewarm water and then apply a moisturizing cream

 

Honey and Cinnamon

Cinnamon is an antibacterial  spice that can be used to make an aromatic face mask that offers all sorts of benefits to the skin including the removal of blackheads. It also helps to eliminate flaky skin, as well as acne, and it can be used as a body scrub for a smoother and more glowing complexion.

 

Ingredients

• 1 teaspoon of honey
• 1 tablespoon of Cinnamon powder
• Cotton Balls- as required

 

Directions

1. Mix honey and cinnamon powder to make a smooth paste.
2. Apply the paste on the area you want to remove the blackheads.
3. Put the cotton ball on that area for about 5 minutes, and then take  it off, and you will notice that the blackheads will stick on that cotton ball.
4. Wash your face with cold water and then apply a moisturizing cream

 

Baking Soda  and Lemon Juice

Lemon juice contains citric acid which works as a natural astringent to remove dead skin, making it perfect for unstopping clogged pores. Lemon is also rich in vitamin C, an antioxidant that stimulates collagen production to improve skin health and reduce scarring acne.

 

Ingredients

• 1 tablespoon of lemon juice
• 1 tablespoon of baking soda
• 1 teaspoon of honey

 

Directions

1. Blend the ingredients all together until you get a good paste.
2. Use a cotton swab to apply the paste on the areas you want to eliminate the blackheads
3. Let this mask sit on your face for 10 minutes
4. Rinse off your face with lukewarm water and apply your moisturizer.

 

Egg white and Paper strip

Egg whites are rich in protein and albumin which offers skin toning properties and helps to promote wrinkle-free skin. Due to their ability to tighten the skin and minimize pores, using egg whites is especially good for oily skin and reduces the chances of future blackheads while also removing current blackheads at the same time.

How To Use Coconut Oil To Stop Your Hair From Falling Out, Thinning Or Going Gray

People in southern India ingest this oil. Yes, they live a healthy lifestyle.

I will force you to add coconut oil to your diet; however you can topically apply it on skin and hair.

You can’t ignore its beauty benefits.

Only use virgin coconut oil, as it is packed with essential nutrients that your scalp needs. Melt solid coconut oil before using it on your skin or hair.

 

8 Amazing Benefits of Coconut Oil

#1. Hydrates Your Hair

Be it skin or hair, they need to be moisturized regularly.

Recent studies state that massaging with coconut oil will improve moisture absorption to great extent, when compared to other hair products.

It avoids dry scalp, itching and ailments like psoriasis.

• Wash your scalp to remove impurities.
• Towel to remove moisture.
• When the hair is still damp, apply coconut oil over the scalp.
• Make sure that you massage your scalp gently.
• Allow it to dry naturally.
• Rinse it off in the morning.

 

#2. Prevents Hair Loss

An Ethnobiology and Ethnomedicine journal states that coconut oil has been used for hair growth from centuries.

Assorted vitamins in the oil help to strengthen hair follicles and promote its growth.

• Mix 2 tbsp of aloe vera gel with required amount of coconut oil.
• Apply the mixture on prewashed scalp.
• Wrap your head with a cap.
• Rinse it off in the morning.

 

#3. Avoid Grey Hair

Anti-aging abilities packed in coconut oil and olive oil can help to prevent premature aging signs.

Apart from that regular application of this oil will make your hair black and strong.

• Mix coconut oil with olive oil or hibiscus rosa sinensis.
• Apply it on your hair and rinse it off with water after 15 minutes.
• You can skip other oils and try coconut oil.

 

#4. Avoid Dry and Frizzy Hair

Dry and brittle hair is main reason behind frizzy hair.

Hydrating ability exhibited by coconut oil can avoid this cosmetic issue.

• Initially wash your hair to avoid pain.
• Apply coconut oil mixed with olive oil on your curly hairs.
• Allow it to dry naturally for overnight.
• Rinse it off in the morning.

 

#5. Reduce Dandruff

Antibacterial and anti-dandruff abilities packed in coconut oil can help you out.

Its moisturizing property avoids dryness and other ailments like eczema and psoriasis.

• Apply coconut oil over the scalp and wrap your head with cap.
• Rinse it off in the morning.
• You can initially cleanse your scalp with lemon juice and then rinse it off with water before applying coconut oil.

 

#6. Remove Lice

Products available in the local market that are touts to kill lice include harsh chemicals.

Instead, you can rinse hair with apple cider vinegar and then apply coconut oil for moisturizing.

 

#7. Repair Damaged Hair

Vitamins and hydrating abilities housed in coconut oil strengthens your hair from its root.

Lauric acid and other essential fatty acids residing in this oil supply essential nutrients for hair strands to make it stronger.

 

#8. Detangles Hair

Apply coconut oil regularly and it will avoid tangles.

This POWERFUL 2-Ingredient Mixture Will Help You Get Rid of Cellulite, Varicose Veins, Stretch Marks and Muscle Ache!

Ladies, how are you today?! We really hope you’re doing great, because in this article we’re going to show you how to make the most powerful 2-ingredeint remedy which will help you get rid of cellulite, varicose veins, gout and muscle ache. Sounds amazing, right?! Well, yes it is and it’s very simple. You just have to take a look at the article below and find out more about this. But first, we would like to say a few words about cellulite. A quick question – do you know what’s cellulite? Cellulite is made up of water, fat and cellular waste and generally appears on the thighs and hips. Cellulite appears as a series of bumps and ripples on the skin and affects approximately 90 percent of females 18 and over. According to the experts, the most common causes are: caffeine, alcohol and processed, fatty and fried foods. Many natural health practitioners believe that cellulite can be treated with some simple, natural remedies that can be made from ingredients purchased from your local grocery or health food store.

 

Many experts around the world say that one of the best homemade remedies against cellulite is rosemary alcohol – for external use! Yes, and they also say that this is a great way to benefit from the amazing properties of this wonderful plant. The best thing about this remedy is that it’s very simple and easy to make! Rosemary still grows in our forests, gardens, and can even grow it in a pot at home. It is important to choose rosemary that has not been treated with chemicals and it’s grown away from contaminated areas. Yes, you can make your homemade alcohol rosemary or you can buy one in the closest pharmacy or local health store. Note: you should consult with a health care professional before beginning use of a natural remedy.

 

People use alcohol rosemary to treat different health problems, such as:

• Circulatory problems, varicose veins, heaviness of legs
• Against cellulite
• Rub their neck
• Bumps and bruises
• Muscle aches, joint pain, rheumatism, lumbago, sprains
• Against hair loss
• Against colds and flu
• Prevent hair loss

 

Note: you should consult with a health care professional before beginning use of a natural remedy:

• 1 sprig fresh rosemary, leaves and flowers
• Alcohol (for wounds)
• 1 glass container

 

Directions:

1. You can use fresh plant (leaves and flower). Or, you can use dried plant! But, the results won’t be the same.
2. Fill a glass container with freshly picked rosemary.
3. Slice it in small pieces and add it in the glass container!
4. Once you have filled the container with the ground, cover it with alcohol (96°) (sold in pharmacies) and close the container.
5. Leave this remedy in a dark place and let it sit for 15 days.
6. You can leave it up to 40 days, but generally 15 days is more than enough.
7. After 15 days, strain the liquid and keep it in a dark glass container!
8. Use it externally on the affected areas!
9. Get ready to be amazed by the results!

Ladies, we really hope you enjoyed this article and don’t forget to share it with your friends and family. Thank you and have a good one!