After You Read This You Will Never Buy Cough Drops Ever Again!!!

It is often observed that winter comes up with the diseases like cold and flu with it. Due to lowered temperature and increase in the spread of infection, it is common that we suffer from cold in winter.The cold infection leads to frequent visits to the doctor to get rid of the disease.

The cold at the end leads to throat irritation and cough. The cycle generally continues in the winter and you can feel sick all the time. The conventional medicines can provide a temporary relief but do not treat the root cause of the issue.

It is better to treat the cold and cough using home remedies to get instant and long-term relief.

Here is a promising recipe which acts as a cough inhibitor and works very effective to fight a cough. It is free from side effects and easy to prepare. Let’s check out in detail- 

Ingredients

• Lemon Juice- 2 Tsp
• Honey- 1 tsp ( organic)
• Water- ½ cup
• Sugar- 1 Tsp
• Ginger- ½ tsp (powder)
• Cloves- ¼ tsp (powder)

 

Preparation Method

1. First, take all the ingredients in a blender and make a thick paste of it.
2. Add the paste to a ½ cup of water and allow it to boil
3. Simmer it until you get a thick consistency like syrupy.
4. Take out the heat and allow the syrup to cool down.
5. Use the molds to make the drops.
6. Consume 2-3 drops in a day to get relief from a cough.
7. The ingredient used to prepare the cough drops are very beneficial to relieve a cough.
8. The honey act as a natural cough inhibitor and antiseptic whereas vitamin C in lemon juice help to cure a cold.

 

The ginger is very useful to provide quick relief from body ache and also boost the immune system to fight cold. The cloves have antibacterial properties which help to reduce the mucus.

 

Thus, it is an incredible cough drop which you can make easily at home. The recipe is good to treat a cough in children as well as an adult. Try it your kids are going to love these little cough drops and will get well soon.

Press These Points On Your Body To Never Feel Tired Or Sick Again – Workout Hit

Chronic fatigue is an extremely contested medical disorder because of its complicated characterization of extreme tiredness that can’t be explained by any related underlying medical condition.

Its most troubling feature: in general rest doesn’t help. Since there is no cause for chronic tiredness currently, it’s believed to be a syndrome brought by a holistic combination of factors like viral infections, problems with the immune system or hormonal imbalances.

 

Symptoms of chronic fatigue affect several parts of the body and they include:

• Fatigue
• Loss of memory or concentration
• Sore throat
• Bigger lymph nodes in your throat or armpits
• Unexplained muscle pain
• Moving joint pain, without inflammation or infection
• Headaches you are not used to
• Unrefreshing sleep
• Unexplained depression (resulting in social isolation)
• Feeling tired long after exercises or experiencing mental stress

Treating Chronic Exhaustion with Meridian Lines

Meridian lines originate in ancient Chinese medicine. Referred to as “energy

highways” or “energy pathways,” in our body these meridian lines coordinator “Qi” (chee) energy flows. Meridians can be mapped and span over the entire human body; flowing within the body, corresponding to specific acupuncture points along its course.

According to the Academy of Classical Oriental Sciences, the “meridian” explains the entire energy distribution system and, “helps us to comprehend how basic substances of our body (Qi, blood and body fluids) permeate the entire body.”

Considering that meridian lines are founded on the energetic distribution network of energetic manifestation, it’s no surprise that many have considered this ancient Chinese healing practice to treat of and relieve their chronic tiredness.

 

Tiredness and the Triple Warmer

Based on the Ancient Chinese Medicine of meridian lines, the energy line located behind the ear (aka “Triple Burner Meridian” or “Triple Warmer”) is correlated with depression and chronic exhaustion. There is absolutely no single physical organ for the Triple Warmer, rather, this energy line related to all organs, controlling the relationship between the hormone glands and hormonal distribution systems.

The name “triple warmer” is due to the matrimony in the body’s heat system, spirit and mind. With that, it works to regular water and heat channels throughout the body. If the triple warmer becomes over energized, it commences to seep energy from the immune system and attack the body, presenting itself in chronic fatigue syndrome.

Seeking out specialized help to calm the triple warmer can be an option, but subsiding it can certainly be accomplished in the comfort of your own home. Once you feel fatigued, drained or pulled, use one or both of these self-help energy ways to sedate the triple warmer meridian.

 

Option One:

1.Hold your left fingers under your left knee. At exactly the same time, keep your right fingers right above the left elbow. You’ll start to feel your pulse in both areas.

2.When you hold these points long enough, you’ll feel both pulses commence to synchronize. This will let you know that the points have been held long enough. If you cannot feel the pulses just hold for a couple of minutes.

3.Do the same pose on the right side of the body (right hand below right knee, left hand above right elbow) and again hold until pulses are synchronized, or up to 2 minutes.

 

Option Two:

1.Keep your left fingers at the indent at the outside of the left baby toe. At exactly the same time, hold your right fingers at the point between your base knuckles of on the left side, between your little and ring finger. Again you might feel pulses in both points – hold till the pulses beat in a synchronized way, or for up to 2 minutes.

2.Repeat with the other side of the body (right hand at right baby toe, left hands at base knuckles of right hand).

Using these meridian lines will help you treat chronic tiredness, but it is critical to evaluate your lifestyle and habits, and make an effort to find out the source. Don’t continue steadily to put stress on your spirit as well as your body.

She Rubs Baking Soda On Her Feet 2x Per Week. The Result is Stunning

Baking soda can be used for numerous purposes, such as a natural medicine, a culinary ingredient and also a cleaning product.

It is very easy to use, highly effective and not expensive. So, you can use baking soda as a safer alternative to many commercial products and also protect your health from all the chemicals that these products contain.

These are some of the many uses of sodium bicarbonate:

1. Stomach problems and heartburn

Baking soda can act as a strong antacid, so in order to treat stomach problems and heartburn just mix one glass of water with 2 teaspoons of baking soda and consume it.

2. Soothe sunburns

In order to soothe sunburns just make a bath with warm water and ½ cup of baking soda, and soak in it for 30 minutes. It is recommended to air dry, and not to use a towel.

 

3. A shampoo boost

You can also boost the shampoo that you use and improve its cleaning power if you just add some baking soda in it. If you have greasy hair, put the comb in baking soda and then comb the hair to degrease it. After that wash the hair.

 

4. Clean and relax the feet

Mix 3 tablespoons of baking soda with some water, and then put your feet in. You can also massage them. Perform the procedure two times a week and enjoy the amazing results. If you want to relax and boost your energy, you can also put some baking soda in your bath.

 

5. Stop Sweating

Baking soda is also highly efficient in eliminating bad odors and stop sweating. It will maintain the armpits dry without having to use any chemicals, and it is as efficient as other powder deodorant products.

 

6. Soothe bee stings

Baking soda has alkaline qualities which can eliminate the formic acid that is it the wound and also removes all the pollutants, and due to this it is highly efficient in soothing bee and wasp stings. All you need to do is take out the stinger, and then put a solution of baking soda and water on the wound.

 

7. Alleviate splinters

Baking soda mixed with water is also very efficient in treating many skin problems like splinters.

Natural Ways To Ease Carpal Tunnel Syndrome

When a nerve becomes compressed in the carpal tunnel, the obtained condition is called carpal tunnel syndrome.

Some of the main symptoms are: tingling, numbness and pain in the hand, feeling of swollen fingers and hand weakness. In this article, we’re presenting you the best natural ways that can help you relieve the symptoms of this syndrome:

Ice: Take an ice pack and put it on your wrist. You’ll ease the pain and soothe the inflammation. Let it stay on your wrist for 10 minutes. An immediate relief will appear. This can be repeated several times every day.

Heat: Some people tolerate heat treatments better than ice. Just soak your hands in some hot water. Leave them like that for 15 minutes. It would be the best to do this before you go to bed.

Wrist Stretches: Stretching your wrist can help you relieve the symptoms as well as open the compressed area.

Raise your arms. They should be in front of you and in a parallel with the floor. Squeeze both of your hands into fists. Then, inhale. Bend your wrists as you exhale. Hold like this for 7 seconds. Repeat the procedure 10 times.

Thumb Stretch: In case your thumb is also affected by the syndrome, stretch it, too.

Your left-hand needs to be placed on a flat surface, Your fingers have to be spread wide. Take your thumb with your right hand and stretch it. Hold like this for 10 seconds. Repeat it for 10 times.

Castor Oil: Castor oil can be used to reduce the pain and the inflammation. Warm up some castor oil and apply it on your hand as well as the fingers. Massage them very gently for 15 minutes. Repeat the procedure several times every day.

Epsom Salt: It’s a type of salt that relaxes our muscles because it possesses anti-inflammatory properties.

Put 1 tablespoon of Epsom salt in 1 cup of warm water. Stir it well. Soak your hands in this mixture for 15 minutes. The procedure should be repeated 3 times every day.

Natural Remedy For Cleaning The Eyes And Improving Vision

The eyes are a very sensitive part of the human body and are prone and susceptible to many problems.

The biggest and most common one is cataract which is a clouding of the lens that usually develop slowly and can decrease the vision.

The symptoms of a cataract evolving are blurred vision, bright lights, halos, faded colors, troubles seeing at night, trouble recognizing faces and so on.

This issue can happen due to many reasons one of which is age. This does not mean that you cannot get a cataract when you are younger but the risk increases over time. Poor vision and cataracts can lead to blindness and other personal and mental feelings of depression.

Other factors that influence and increase the risk of getting a cataract is genetics, family history, smoking, diabetes, inflammation and radiation exposure.

Cataracts are usually treated and removed surgically but that is not the only alternative you have. You can always find natural remedies that can treat cataracts and even prevent them from happening altogether. Most of the benefits come from the inside and out and come from the food we eat.

Adding more spinach into the diet can really help with eye issues and cataracts. It can boost the lutein levels and promote eye and retinal health. Vitamin A and carotenoids are also essential for good eye health and Ginkgo Biloba supplements are also beneficial as they can increase the oxygen flow.

Also include more cabbage, blackberries, blueberries, cherries and other vitamin C and E containing foods. Avoid saturated fats and dairy products and antihistamines. We recommend this natural recipe for treating and preventing cataracts and promoting eye health in a very natural and safe way.

 

Ingredients:

• 1 cup of rose petals
• 4 teaspoons of raspberry leaves
• 4 cups of boiling water

 

Method:

First add the water into a bigger pot and boil it. Add in the other ingredients in it and simmer for a couple of minutes. Leave the mixture to cool down and strain it. Use it regularly in order to wash your face and eyes with it thoroughly. Using this water regularly will strengthen the retina and treat cataracts and most importantly prevent it from happening.

Cleanse The Fat From Your Liver and Return Your Vision With This 3 Ingredient Recipe

The modern and busy lifestyle we face with every day doesn’t let us to have healthy diets or exercise. Instead, we’re constantly exposed to toxins and we’re stressed all the time.

Our health deteriorates and we face issues like heart attacks, stroke, diabetes, cancer etc.

We can all do something to change our unhealthy habits like drinking alcohol, smoking or poor nutrition. Instead of sitting or laying down, we can go for a walk or exercise for a while.

We can do numerous things to help us have more energy.

We can also use various homemade remedies made of natural ingredients that will supply us with lots of energy. Here, we’re going to show you a wonderful recipe that will clean your liver and improve your vision at the same time!

This mixture is composed of 3 ingredients: beet, carrot and orange. These are their amazing health benefits:

 

Carrot Benefits

Yes, carrots improve the health of our eyes, we have all heard this. But how?

Vitamin A (which is contained in carrots) helps the eye convert light into a signal that can be transmitted to the brain, and if we don’t get enough Vitamin A the cornea can literally disappear, according to Emily Chew, deputy clinical director at the National Eye Institute.

 

Beet Benefits

– Cleanses the liver
– Boosts brain function
– Loaded with antioxidants and anti-inflammatories
– Improves circulation
– Balances blood pressure
– Boost of energy

 

Orange Benefits

The large amounts of vitamin A are crucial for your vision. This vitamin actually converts the light into a signal that can be sent to the brain. Different health issues can be caused if you lack vitamin A.

In order to improve your intestinal health, you should incorporate the following mixture into your daily diet:

• 1 organic beet
• 2 organic carrots
• 4 organic oranges

 

Directions:

1. Add the ingredients to the juicer.
2. Serve immediately.
3. The consumption of beets on a regular basis will definitely help you improve your vision, prevent colon blockages and sweep away liver fat.

This incredible mixture will help you burn liver fats as well as to prevent blockages in the colon.

How to Get Rid of White Patches on Skin

In medical terms, white patches on the skin are known as vitiligo. This can appear on different body parts including the hands, feet, arms, legs, face, lips, and around the eyes and mouth.

The exact cause of this skin condition is still unknown. Experts believe that it could be an autoimmune disorder in which the immune system itself attacks the melanocytes or melanin-producing cells.

Other causes that can contribute to this problem are a genetic predisposition, overexposure to sunrays, excessive stress, and vitamin B12 deficiency.

White patches on skin can also be caused by superficial fungal infections like tinea versicolor, eczema, psoriasis, or other skin conditions.

Irrespective of the cause, the problem tends to be embarrassing and could be killing your self confidence. But don’t lose heart as there are some natural remedies that you can try at home to deal with this problem. Moreover, at times it tends to resolve on its own.

Here are the some ways to get rid of white patches on the skin. Also, consult your doctor for proper diagnosis and treatment.

 

1. Coconut Oil

The all-purpose coconut oil does a good job of soothing and healing your skin.

– Its re-pigmentation properties can help reverse the white spots on skin.
– All you need to do is apply a thin layer of the oil on all your white patches 2-3 times a day.
– You will notice a difference in a few weeks.
– If you skin feels a little oily, you can wash it with Olay White Radiance Brightening Foaming Cleanser.

 

2. Cabbage Juice

Extract the juice of cabbage from fresh cabbage leaves and apply it to the affected area, leave it there for about ten to fifteen minutes and then rinse it off with lukewarm water. This will help in reducing white patches on the skin.

 

3. Turmeric

Add a mixture of organic turmeric root powder (we recommend this) and a couple of teaspoons of mustard oil and apply it to the areas where you see white patches on your body.

It will help in boosting your immune system. If there are a lot of areas in your body where you see white spots, then you need to increase the quantity of oil and turmeric powder accordingly. Apply this mixture to your skin twice daily.

You need to use this continuously for a year to see visible and effective results.

 

4. Copper

There was a reason our ancestors used a lot of copper in their daily lives.

Did you know that you can use a copper vessel for white spots on skin treatment? This is because the metal helps in the production of melanin.

– All you have to do is pour drinking water in a copper vessel and let it sit overnight at room temperature.
– Do not place this water in the refrigerator as it will destroy all the copper properties that the water takes on.
– Drink the water from the vessel first thing in the morning on an empty stomach.

 

5. Vitamin B and C

In some people indigestion causes the development of white patches. Having regular intake of vitamin B will help to eliminate indigestion problem and also eliminates white patches.

Vitamins C improve the immunity of the body to infections and hence are good for maintaining the skin. Consumption of fruits and vegetables containing vitamin C helps in proper digestion and reduces the risk of white patches.

You can also apply the juices of fruits containing vitamin to the affected areas of the skin.

 

6. Try Honey, Olive Oil, And Beeswax

White patches or spots on the skin may sometimes appear as a result of a fungal infection, also known as tinea versicolor or pityriasis versicolor. This is quite common if you live in a subtropical or tropical location. It may also happen if you sweat heavily and have oily skin. Honey is antimicrobial and combats fungal infection. One natural remedy involves the topical application of a blend containing equal measures of honey and olive oil with beeswax. Researchers in one study found that this mixture eased symptoms for 86 percent of all participants who had pityriasis versicolor. The olive oil and beeswax help keep the skin protected and well-moisturized, preventing dryness that can worsen the patchiness.

Clean The Lungs and Say Goodbye To the Cold and Flu With This Homemade Syrup

Carrot is definitely one of the healthiest and most cultivated veggies in the world! It has been an extremely important food for many years ago.

When we are talking about the health benefits of the carrot, we can freely say that it has really wide range of beneficial effects.

Prevention and relief id issues on the respiratory system such as flu, coughs and colds are one of the less known uses of this veggie. Today we will present you how to prepare an amazing syrup that will help you treat different respiratory issues in very short time.

As we already mentioned above, carrot is one of the most consumed and popular veggies in the world. The amazing nutritional properties of this veggie have been used in the preparation of different natural remedies.

Carrot is especially effective for your eye and skin health. The large amounts of Vitamin B and Vitamin C in its content, significantly strengthen your immunity and fight flu, cold, cough and phlegm.

Honey, lemon and carrots are the ingredients that will help you fight these ailments completely naturally in very short period of time.

Ingredients:

• 4-5 tbsp of raw organic honey
• Freshly squeezed juice of 1 lemon
• 5-6 large carrots

 

Preparation:

1. Peel the carrots and boil them until they become soft. Keep the liquid in which they have been boiled.
2. Then, mix the liquid with the carrots.
3. Add 4-5 tablespoons of organic honey in the water and add the carrot puree.
4. Store the mixture in a cool place.

 

Use:

Take 4-5 tablespoons of the syrup. You will be able to notice the improvement in 1-2 days. This syrup will eliminate the mucus in your lungs and relieve cough immediately!

 

Health Profile of the Remedy

Despite it combats different respiratory issues and diseases, this remedy is also excellent for:

– Treating heartburn and gastritis
– Thanks to the presence of potassium and phosphorus in its content, this remedy also energizes the body.
– Calm anxiety and stress and fights stress
– Treats bones, muscles, inflammation of joints and pain
– Do not take this remedy if you suffer from diabetes or take diuretic meds.

If You Start Eating 2 Eggs a Day, These 9 Things That Will Happen to Your Body

A lot of times people have been questioning about the properties of the chicken eggs. Usually, they have been saying negative things. However, it has been proven that the composition of chicken eggs is actually very unique in several ways.

Therefore, we have collected some evidence of recent studies, and in today’s article we will talk about all the benefits chicken eggs can offer for the body. In fact, 2-3 eggs a day would be the perfect daily does of eggs.

9 Things that Will Happen if You Eat 2 Eggs a Day

1. Slowing Down of the Aging Process

One study which was conducted by Dutch scientists claimed that 87% of women from 35 to 40 years old consumed eggs and they managed to get rid of their age spots. What is more, their skin was lifted as well. Also, the wrinkles around the eyes that appeared in men smoothed as well.

2. Useful When Planning Children

Eggs contain a variety of vitamins including vitamin B9 (folic acid) which is recommended to pregnant women as it can prevent neural tube defects and reduce the risk of mental disorders in infants. The average egg contains 7 mcg. of folic acid, which is why you should include eggs in your diet, especially if pregnant.

 

3. Reduce the risk of cancer

Eggs contain choline, a rare compound which is great for the brain and reduces the risk of cancer as well. According to one study, eating 2-3 eggs a day can reduce the risk of cancer by nearly 20%!

 

4. Promote weight loss

arbohydrates have a higher glycemic index than proteins. Foods with a high glycemic index make your blood sugar level skyrocket. Your raised blood sugar level then drops very quickly, leaving you feeling very hungry. Those of you wishing to lose weight should therefore opt for foods that have a low glycemic index. This is where eggs come in, as they have a glycemic index of 0 – perfect for filling yourself up and losing weight. It’s also worth knowing that the body needs considerably more energy to digest proteins than it does for carbohydrates and fats.

 

5. Reduced Risk of Cardiovascular Diseases

Some new research has shown that the cholesterol from the eggs is actually balanced with phosphatides, thus, it does not harm our health. Moreover, it inhibits the body’s own cholesterol production. Plus, the eggs contain omega-3 acids which will reduce the triglyceride levels, thus, in that way reducing the risk of cardiovascular diseases.

 

6. Vitamin B Complex Protects the Skin, Hair and Liver

Eggs are rich in biotin, vitamin B12, and protein. These nutrients are key to healthy hair and radiant skin. It’s also good to know that protein and sulfur bonds found in egg yolks play a particularly important hand in revitalizing dull and fragile hair.

Eggs also contain high amounts of lecithin, which helps protect your bowels and assists your liver to detox your body.

 

7. Vitamin D helps calcium absorption

If you ask people to choose between eating 1 boiled egg and taking 1 spoon of fish oil, most of them will choose the first option. Moreover, scientists discovered a way to increase the content of vitamin D in eggs only by feeding the chicken with special accessories. Vitamin D improves the calcium absorption and strengthens the teeth and bones.

 

8. Lutein Preserves the Sight

Some new research has shown that chicken eggs are also enriched in lutein. This in turn is responsible for clear and sharp eyesight. If you are deficient of it, your eyes will start to deteriorate and some destructive changes in the eye tissue will accumulate.

 

9. Protect the brain

The phospholipids and choline in eggs will improve the function of your brain and prevent various neurological problems.

These are the 9 main reasons why you should start eating a few eggs a day (if you already haven’t). Include this beneficial food in your diet and you will notice the results soon!

With The Help of These 4 Mixtures You Will Completely Remove Plaque From Your Teeth

Most everyone wants sparkling white teeth – it looks and feels good. As impressive as a set of gleaming chicklets is, proper oral health is important for other reasons.

Taking proper care of your mouth, including the teeth and gums, should be considered a health priority, as good oral hygiene can help prevent bad breath, gum disease and tooth decay. Good oral hygiene also helps to protect your teeth in your later years.

Research studies have linked poor oral health to some serious diseases. Here are three noteworthy discoveries:

– In 2010, researchers from New York University discovered a link between gum inflammation and Alzheimer’s disease.

– A research team at Harvard University found strong evidence for a link between gum disease and pancreatic cancer.

– A well-established correlation exists between dental hygiene and heart disease.

How plaque forms

Plaque is a combination of bacteria and food byproducts and proteins, coating the teeth and sticking to fillings and similar dental work. When hardened, it turns into tartar and leads to problems like inflammation and gum disease. Gum inflammation is medically referred to as gingivitis, and it can be treated when detected on time.

 

What To Do About It

– Brush your teeth at least twice a day
– Use proper equipment: This means using high-quality toothpaste and a soft-bristled toothbrush. Battery-operated and electric toothbrushes are more effective at reducing plaque.
– Use proper technique: Brush the chewing surfaces, both inside and outside the teeth, as well as the tongue.
– Take care of your equipment: Rinse and store the toothbrush in an upright position. Don’t cover the brush with anything in order to prevent growth of bacteria.
– Replacing the brush: It is recommended to replace your toothbrush every three to four months.

 

Natural Solutions

Here are 4 all-natural mixtures that remove plaque from your teeth!

Recipe #1

Ingredients:

• Anise
• Mint oil
• Lemon
• Water

 

Preparation:

You have to take anise, lemon, and water and mint oil. Take all the ingredients and mix them with each other very well. Once you have made this mixture, use a few drops of it regularly to rinse your mouth with. It will help you keep a better hygiene of your lips.

 

Recipe #2

Ingredients:

• ½ cup rosemary
• 1 cup of fresh mint
• 2 cups of water

 

Preparation:

Bring 2 cups of water to a boil, adding the mint and rosemary at the boiling point. Allow the mix to simmer for approximately 15 minutes and then drain the solution, keeping only the liquid. Allow the solution to cool, then use it in place of your regular mouthwash daily.

 

Recipe #3

Ingredients:

• 7 tbsp of coconut oil
• 7 tbsp. baking soda
• Essential oil (tea tree oil or clove essential oil)
• 1 ½ tbsp. of Stevia

 

Preparation:

(A 2014 study discovered the following about essential oils: they efficiently inhibit plaque, can be used with dental implants, and also inhibit certain problematic bacteria strains. Unrelatedly (but to our benefit!), the scent of lavender oil reduces anxiety and stress!)

Mix all ingredients until the paste has a consistent texture. Use this natural mixture every day instead of regular toothpaste, if desired.

 

Recipe #4

Ingredient

• Coconut oil

 

Preparation:

(Dentists and other oral health practitioners have lauded coconut oil for its numerous benefits – fighting bacteria, cleaning the mouth’s orifices, preventing cavities, and whitening teeth.)

Swish around a couple of tbsp. of coconut oil and allow the substance to melt for 15-20 minutes. Rinse with coconut oil daily to improve and maintain oral health!